20:01

Grounding Into The Present Moment - 20 Minute Daily Insight

by Zoe Kanat

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8k

This practice will support you to manage intense emotions and teach you skills to ground into presence, create calm and focused attention. You can use this practice any time of the day or even through the night if you're feeling unsettled. It is also a wonderful way to begin your day. Enjoy!

GroundingPresent MomentEmotional ManagementCalmFocusBody ScanEmotional AwarenessSelf CompassionBreathingBreathing AwarenessVisualizations

Meet your Teacher

Zoe KanatMelbourne, Australia

4.9 (659)

Recent Reviews

Anya

January 27, 2026

Such a lovely, calming voice. โค๏ธ

Susan

October 29, 2025

Perfect companion with a soak on a cold rainy day!๐Ÿค๐Ÿ™๐Ÿป๐Ÿค

Don

April 30, 2024

A soothing practice. I feel both connected and centered.

Lรฅngen

May 30, 2023

Great, thanks!

Stacey

May 15, 2023

So beautiful and healing โค๏ธโ€๐Ÿฉน! I am in deep gratitude for you Zoe. Thank you ๐Ÿ’—๐Ÿ’—

Jody

April 26, 2023

Wow, excellent! Thank you so much for the quiet, grounded, beautifully paced guidance.

Maureen

January 16, 2023

Thank you, dearest Zoe. Your calming voice and beautiful swords are a balm for the heart. Love & blessings.๐Ÿ™๐Ÿ’œ

Eviva

January 1, 2023

So deeply relaxing. Ease and groundedness too. Thank you. ๐Ÿ™๐Ÿผโค๏ธ

Lo

August 23, 2022

It enabled me to feel my body in such a beautiful way. As the mind wanted to wander I had the sense of how much my body is more powerful and loving than the mind. The mind seemed so small and showed up as all over the place, while the body was strength and love. Beautiful experience. Zoe, love your voice and guidance. ๐ŸŒท๐Ÿ’•

Aideen

June 26, 2022

Always love Zoe's meditations She's my go to when I need to ground myself.

Petal

May 9, 2022

Down deeper into flow now....thank you Zoe ๐ŸŒฟ๐Ÿ’œ๐ŸŒฟ

Anneke

May 9, 2022

Feeling so calm & grounded. A great morning practice. Thank you ๐Ÿ™

David

March 22, 2022

Awesome. Speaks to my soul.

Elรถd

March 22, 2022

Thank you for sharing this medication. May you be well and may you be happy ๐Ÿ™๐Ÿผ

Marta

March 20, 2022

So Wonderful. This meditation has it all: mindful body and emotions scan, grounding into presence and Zoe's perfect pacing and soothing voice. Thank you, Zoe โค๏ธ

Andrรจa

March 19, 2022

I love this meditation ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ™๐Ÿ’ž๐ŸŒ

Amr

March 18, 2022

Amazing! Thank you for this! ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

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ยฉ 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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