Reduce Anxiety And Build Confidence: Mindset Shift

Mindset Shift for Reducing Anxiety and Building Confidence.

Begin by taking a moment to center yourself and prepare yourself for success.

Find a comfortable position,

And if you're willing,

Close your eyes.

Take a deep breath in through your nose,

Counting to four.

Hold for a moment,

Then slowly exhale through your mouth for a count of six.

Repeat that breath three more times,

Focusing on the calming rhythm of your breath.

Now bring your attention to any feelings of anxiety or nervousness you might be experiencing.

It's natural to have these feelings,

Especially before an important task.

So instead of fighting these feelings,

Acknowledge them with kindness.

Maybe place a hand on your heart and say to yourself,

It's okay to feel anxious.

I'm safe and I can handle this,

Even if you feel like you can't.

Imagine these anxious feelings as a tight knot in your chest.

And with each breath,

Visualize that knot slowly loosening,

Dissolving.

Feel a sense of calm spreading through your body.

Imagine sitting up straighter.

Imagine your muscles relaxing.

Now let's shift our focus to building confidence.

Think of three of your strengths or positive qualities that will help you with your task.

Maybe it's your creativity,

Your perseverance,

Or maybe it's your ability to work well with others.

Silently name your strengths now to yourself.

Visualize yourself successfully completing the task ahead.

See yourself moving confidently with intention,

Working efficiently.

Notice how this feels to be competent and in control.

You are capable.

To support yourself picturing this,

Recall a time when you faced a similar challenge and overcame it.

Remember how you felt afterwards.

Maybe proud,

Accomplished,

Or just relieved.

Know that you can create that feeling again.

Now let's create a positive affirmation for this moment.

Repeat after me in your mind.

I am capable.

I am prepared.

And I will do my best.

As you prepare to begin,

Remember that perfectionism often fuels anxiety.

So instead of aiming for perfection,

Commit to giving your best effort and being open to learn from the experience.

Take in another deep breath.

And as you exhale,

Imagine releasing any remaining tension or doubt.

Now open your eyes.

Bring your awareness back into the room.

You're now ready to approach your task with a calm mind and a confident spirit.

Remember,

You've overcome challenges before.

Remember,

You have the strength to do it again.

Trust in your abilities and take it one step at a time.