Free Meditations for Perfectionism Management

Meditation Topics

Perfectionism

Perfectionism explores the drive to meet unrealistic high standards and the detrimental effects of striving for flawlessness, offering strategies to overcome all-or-nothing thinking and embrace self-acceptance.

Perfectionism Perfectionism Awareness Perfectionism Patterns Perfectionism Pressure Overcoming Perfectionism Non Perfectionism

Popular tracks

Browse free tracks on perfectionism from our library.

4.8talks•3 min

The Perfect Choice

Kiran Patel

4.7talks•6 min

The Myth Of Motivation: How To Show Up & Create Anyway

Laia Bové

4.9guided•19 min

New Year, Old You: A Meditation For Self-Acceptance & Growth

The Mental Level

4.9guided•11 min

Stress Relief From Procrastination

Shannon Algeo

4.7talks•8 min

Releasing The Pressure | Talk

Rachael Ebanks-Gold

4.6guided•4 min

Detaching From Work

Céline Bo

4.8guided•24 min

Let Go And Surrender To Peace

Heleen Ernst

4.8talks•2 min

The Greatest Wisdom I Know (in 3 Minutes)

Elizabeth Pyjov

4.6guided•16 min

Procrastination: Evidence-Based Meditation Tips Part 2

Yvette Vermeer

4.9talks•13 min

IFS Insight: Core Beliefs And Parts Work

Tim Fortescue

4guided•9 min

Tapping For Stress, Fatigue, And Burnout Relief

Amanda Baker

4.9talks•11 min

Breaking Free From Comparison And Finding Self-Worth

Vassia Sarantopoulou

4.6guided•6 min

Reduce Anxiety And Build Confidence: Mindset Shift

Ashley DeLuccia

4.7talks•10 min

Anxiety And Perfectionism

Dehlia

4.9talks•54 min

Creating A Weekly/Monthly Reset Ritual

Emilio Jose Garcia

4.4talks•1 min

Perfectionism Is Fear

Premasudha Janet Hobbs

5talks•75 min

Selfgentleness In Action - S3: Procrastination

Dr. Femke E. Bakker

4.6talks•4 min

5 Quick Fixes To Help With Your Perfectionism

Maria Andreas Newman

On-demand courses

Discover premium courses by leading experts to learn about perfectionism.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.9

21 days

Start Your Year Like A Stoic

by Douglas Robson

21 days to thrive in 2025 using the principles of Stoicism.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.9

10 days

Overcome Self-Sabotage

by Mark Stevens

Unlock your potential with a beginners guide to shadow work.

COURSE

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

4.9

22 days

Daily Affirmations To Build Self-Worth, Confidence And Joy

by Samantha Touchais

This course uses the power of daily affirmations to help you build self-worth, strengthen confidence, and invite more joy into your life.

COURSE

10 days

Freedom From Stress And Overwhelm With The 3 Principles

by Clare Downham

Discover a fresh take on stress and burnout with the 3 Principles—find calm, clarity, and resilience naturally.

Newest tracks

Browse the latest perfectionism tracks from our library.

4.8talks•2 min

The Greatest Wisdom I Know (in 3 Minutes)

Elizabeth Pyjov

4.9guided•11 min

Stress Relief From Procrastination

Shannon Algeo

4.5talks•7 min

Growing… Even On The Bad Days

Vassia Sarantopoulou

5guided•8 min•

Letting Go Of Perfectionism | What If?

Sandhya Coyle

5talks•4 min•

The Key To Real Progress

Kami K

4.8talks•4 min•

Snippets Of Wisdom 67: Presence, Not Perfection

Mary Ann Pack

5guided•3 min

Perfectionist Pattern Interupt.

Mary Bugg

4.6talks•4 min

5 Quick Fixes To Help With Your Perfectionism

Maria Andreas Newman

talks•7 min

Turn Overwhelm Into Confidence - 2 Easy Steps

Maxine Dunn

5talks•3 min

When Great Is Better Than Perfect

Dana Mitchell

4.9talks•11 min

Breaking Free From Comparison And Finding Self-Worth

Vassia Sarantopoulou

5guided•9 min

Intention Of Self-Compassion Meditation

Hang Bui

5talks•3 min

Letting Go Of Perfect Frees Your Time And Energy

Dana Mitchell

4.5talks•29 min

How To Start A New Project, Routine Or A Creative Journey

Verena Thackeray

talks•20 min

Ethics In Uncommonly Difficult Times

Judi Cohen

4.4talks•1 min

Perfectionism Is Fear

Premasudha Janet Hobbs

4talks•11 min

Make Art Just For You: Creative Freedom

SARFF

5talks•39 min

468: Break Free From The 3 P's

Michelle Chalfant

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