Walking Meditation: Body Positivity

Here is your walking meditation focused on body positivity.

I have a healthy body.

I treat my body well.

I give my body what it needs.

I listen to my body.

I am full of energy.

My body is highly resilient.

My body gets stronger day by day.

My body heals very quickly.

I love my body as it is right now.

I am feeling comfortable in my body.

I am healthy,

Happy,

And radiant.

I have abundant energy,

Vitality,

And well-being.

My immune system is healthy and strong.

I love and care for my body and it cares for me.

I am my greatest well-wisher.

I love my body for everything amazing it can do.

My body knows how to heal itself.

My body feels good and I radiate good feelings.

I choose food that nourishes every cell in my body.

I am falling in love taking care of myself.

I am letting go of anything that comes in the way of my good health.

I am grateful to have a sturdy and flexible body.

I am surrounded by healing energy.

I fully embrace my body.

I enjoy working out to keep my body fit.

I am blessed with good health.

I take time for self-care on a daily basis.

What matters most is how my body feels,

Not how it looks.

I feel good when I take care of my mind and body.

The food I eat nourishes and energizes me.

I feel confident in my body.

My body is amazing.

There are so many incredible things that my body can do.

My body has achieved a lot and I am proud of it.

There is no other body like mine and I celebrate that.

I cherish my body for being what it is.

I am confident in the capabilities of my body.

My body is a blessing.

My body is my greatest gift and I treat it well.

I only welcome positive thoughts about my body.

I tie the health of my life to my body,

Not my self-worth.

I speak loving words to my body.

I unconditionally accept and love myself just as I am.

My body is worthy of love and respect as it is.

My body is a source of strength,

Not insecurity or shame.

My body radiates beautiful kindness.

My body deserves immense love and care.

I am thankful for my body's strength.

I can be a good example to other women and girls about how to love their bodies.

I love and accept my body just as it is today.

I am perfect,

Whole and complete just the way I am.

Love fills every inch of my skin and I feel the love inside my body.

I love my body.

It's okay for me to like myself.

It's okay for me to love myself.

It's okay for me to feel good.

I choose good health.

My very existence makes the world a better place and I exist through my body.

I embrace my body as it changes through time.

I am grateful to see its journey.

I eat for energy and nourishment.

My body can do awesome things.