The Threshold - A Reiki Infused Meditation For Renewal

Take a slow,

Deep breath in and let it go.

Again,

In through the nose and out through the mouth,

A little slower this time.

Feel your body arriving where you are,

The air around you,

The surface that holds you.

You don't need to change anything.

Just soften.

Now imagine a gentle light before you,

Soft,

Warm and shimmering.

You don't need to move toward it yet,

Just notice it.

This light is a doorway,

A threshold between what has been and what is quietly forming.

Behind you are the stories,

The roles,

The versions of yourself that have brought you to this moment.

You can thank them,

But you don't have to carry them.

Take another deep breath.

As you exhale,

Feel a little space open in your chest.

That's the space where the new energy will land.

Now,

In your own time,

Take one small,

Gentle step toward that light.

Notice the stillness here,

How the air feels different,

As if the world is holding its breath with you.

You are safe to cross.

You are ready to meet what's waiting.

The new world already recognises you.

Rest here a moment.

Let your breath and your heartbeat be the bridge.

There's no rush.

Crossing is not a task,

It's a remembering.

When you're ready,

Take one more breath and feel yourself returning to your body.

Still holding the calm.

Still holding the knowing that you have already stepped through.