Hi there,
This is Kathy Votaw and welcome to Mindful Breathing.
I'm so glad you're here.
Today's practice is a gentle breathwork exercise to help you breathe in positivity while releasing negativity.
On your inhales,
I will guide you with a positive word for you to imagine breathing fully into your body,
Entering into every cell of your being,
Where it can heal,
Rejuvenate,
And revitalize you,
Mind,
Body,
And soul.
On your exhales,
I will guide you with a word for you to imagine releasing from yourself,
Moving up and out of your body,
Leaving you and floating away,
Taking with it any negative thoughts,
Negative emotions,
Or negative energy.
The breathing rhythm for this practice is simple.
Just a gentle,
Slow inhale in,
Slight pause,
And then a gentle,
Slow exhale out.
Breathing in through your nose and exhaling out through your mouth,
Following along as I guide you.
Now,
Closing your eyes,
Let's begin.
On your next inhale,
Let's breathe positivity into you.
Negativity breathing out of you.
Positivity breathing into you.
Negativity breathing out of you.
Joy breathing into you.
Sadness breathing out of you.
Joy healing you.
Sadness releasing from you.
Joy rejuvenating you.
Sadness floating away from you.
Love breathing into you.
Bitterness breathing out of you.
Love healing you.
Bitterness releasing from you.
Love replenishing you.
Bitterness floating away from you.
Peace breathing into you.
Stress breathing out of you.
Peace healing you.
Stress releasing from you.
Peace revitalizing you.
Stress floating away from you.
And breathing normally for a few moments.
And beginning again,
Kindness breathing into you.
Selfishness breathing out of you.
Kindness healing you.
Selfishness releasing from you.
Kindness rejuvenating you.
Selfishness floating away from you.
Forgiveness breathing into you.
Resentment breathing out of you.
Forgiveness healing you.
Resentment releasing from you.
Forgiveness replenishing you.
Forgiveness healing you.
Resentment floating away from you.
Strength breathing into you.
Weakness breathing out of you.
Strength revitalizing you.
Weakness releasing from you.
Strength healing you.
Weakness floating away from you.
Tranquility breathing into you.
Tranquility healing you.
Anxiety breathing out of you.
Tranquility healing you.
Anxiety releasing from you.
Tranquility relaxing you.
Anxiety floating away from you.
And breathing normally again.
And slowly opening your eyes whenever you are ready.
I hope this practice helps you move forward today feeling lighter,
Happier,
And more at peace.
Thank you for practicing with me today.
