Welcome to today's meditation.
Make yourself comfortable wherever you're sitting or lying down.
Keep your back straight,
Back,
Neck and head aligned to the straight line.
Just observe your surroundings where you're sitting.
Make yourself comfortable.
If possible,
Gently close your eyes.
Observe your body.
Observe your posture.
If you feel any part of the body stress in discomfort,
Breathe into that part.
Just let all the discomfort disappear.
Have an intention for today's meditation.
Rate yourself how you're feeling right now.
One to ten.
One being very quiet,
Ten being very disturbed.
Observe the breath as you inhale and exhale.
Just observe the breath as the air comes in and leaves your body.
Now take a few deep breaths into your stomach and gently let it go through your nose.
As you inhale,
Take the air up to your stomach,
Gently let it go through your nose.
Visualize all the positive divine energy around you as you inhale,
As you exhale,
Let go all the negative toxins,
All that doesn't serve us.
Gently breathe in,
Breathe out.
Now let your breath find its natural way of breathing.
Just be an observer of the breath.
Don't try to change,
Force or alter anything.
Just observe the breath.
Keep up your nose and nostrils where you feel the air touching your nostril as it enters and leaves your body.
Very subtle point.
Keep focus on this particular point.
Be an observer,
Don't alter,
Change anything.
It's very natural for thoughts to pop up.
Gently bring your attention to the tip of your nose as you inhale and exhale.
Gently breathe in,
Breathe out.
Regularly keep checking on your mind.
Is it still with the breathing or is it wandering?
When you catch your mind wandering,
Gently bring it back to the breathing.
Concentrating on tip of your nose.
Gently breathe in,
Breathe out.
Keep observing your breath.
Any thoughts,
Any discomforts,
Let them be like passing clouds,
Don't connect to them.
Gently breathe in,
Breathe out.
Gently breathe out.
Gently breathe in.
Gently breathe out.
Take a deep long breath into your stomach.
Gently let it go.
Bring your attention to the forehead in between your eyebrows.
Take a few seconds to feel that part of your body.
Start feeling some tingling,
Some colors,
You start visualizing some colors.
Allow every worry,
Every task,
Every negative thought in your mind to let it go through your breathing.
We have no time for all these things,
The negative stuff in our brain.
So let each of them float away from you.
Every bad thought,
Every fear,
Every worry,
Watch them all float away.
Imagine yourself sitting on the beach,
Feel the sand on your feet,
Hear the sounds of the ocean.
Feel your inner voice telling you,
Today I choose to be happy.
Today I choose to be happy.
All these affirmations,
Don't try to find the logic.
Suddenly you're programming your subconscious mind with these affirmations in a quiet mind.
I am worthy.
I choose to be happy.
I accept myself as I am.
You can add any affirmations you can.
Make it very simple,
Your brain can process it quickly.
As you add the affirmations,
Feel the positive energy vibrating from your base to the top of your head.
Let your energy field accept each affirmation as you repeat in your mind.
Let your energy field accept each affirmation as you repeat in your mind.
Bring some happy thoughts in your mind as you close to finish the meditation.
Bring as many details as you can about the happiness.
It could be a place,
Person or the pet.
It could have happened recently or in the past.
It could be totally imaginary.
Let your entire energy field vibrate with happiness.
Let your happiness,
Happiness and peace,
The positive energy have an intention to send it to your immediate family members and pets.
Send it to your extended family members,
Their pets.
Send it to everybody at the workplace,
Their family members,
The pets and situations we go through everyday.
Anyone who might need this energy right now,
Let's send it to everyone unconditionally.
Bring all the energies back to you.
Feel that you're grounded.
Feel every object is touching your body,
Clothing,
Where you're sitting.
Bring all your energies back to where you are right now,
To the present moment.
Take few moments to comprehend the meditation,
Rate yourself how you're feeling compared to when you started the meditation.
Meanwhile,
Thank you for meditating with me.
I'd like to thank my spirit guides and Sai for providing knowledge,
Wisdom,
The ability to conduct this meditation.
May you all be free of sufferings,
Lots of love and light.
Thank you.
Thank you.
Thank you.
Gently wiggle your toes and fingers.
Rub your hands.
Place them on your eyes.
Feel the warmness you generated.
Gently open your eyes.
Thank you.
