Let's get started.
Thank you for joining the meditation today.
Make yourself comfortable whether you are sitting or lying down.
Take a few deep breaths into your stomach and then gently let them go.
As you breathe in,
Try to relax your body.
Relax your mind.
Gently let go all that happened from morning.
As you breathe in,
Breathe in all the positive,
Divine energy around you.
As you breathe out,
Let go all that you are holding,
Resisting,
Or blocking,
And all that is not serving you right now.
Gently observe the breathing as you breathe in and breathe out.
If your mind is still wandering or agitated,
Take deeper breaths that calms the mind down.
As you breathe in,
Let the tummy raise.
As you breathe out,
Let the tummy drop.
As you settle into the meditation,
Gently let go all that is not helping you.
Meditation is all about being present in this moment.
Let go of the past.
Let go of the future planning.
Be present right now,
Right here.
As you breathe in,
Breathe out,
Just observe the air as it enters and leaves your body.
Entire meditation lets be an observer what is happening in our physical body,
In our mind,
In our energy field.
Bring your attention to the nostrils,
In and around your nose,
Tip of your nose,
As the air enters into the body through the nose,
And as air leaves your body through the nose.
Observe a focal point where we will be concentrating for the rest of the meditation.
Let's try together.
Breathe in,
Observe the air making contact with the nostrils,
Follow the air,
Take into the deep into your stomach,
And follow the air as it leaves your body.
Let's try again.
Let's see if this is searching for the exact number of active illnesses and the illnesses of your feelings.
Breathe in,
Be an observer.
As you breathe out,
Be an observer.
Any thoughts,
Any discomforts,
Let them be like passing clouds.
Don't connect to them.
Every thought carries the energy,
So the lesser energy you pay,
The quicker it leaves your thought process.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Just be an observer.
Don't alter,
Don't change anything.
Just accept what it is.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Gently keep observing your breath,
Observe your mind,
It is still with breathing.
If not,
Gently bring it back to the breathing.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Keep observing your breath.
Don't let your mind wander in the thoughts.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Breathe in,
Be an observer.
Take a deep long breath.
Gently let it go.
Bring all your energies back to your physical body.
Observe where you are sitting.
Keep your eyes closed.
Take few moments to comprehend the meditation.
Meanwhile,
Thank you for meditating with me today.
I would like to thank my spirit guides and Sai for providing knowledge,
Wisdom and ability to conduct this meditation.
May we all be free of sufferings.
Lots of divine love and light to us.
Thank you,
Thank you,
Thank you.
Gently wiggle your toes and fingers.
Rub your hands.
Place them on your eyes.
Gratitude to the Creator and to our parents.
Have a wonderful day.
Thank you.
