COURSE

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

With Kristof Lambregts - Akshara Soundhealing

Discover how to reduce stress and anxiety through the healing power of sound. This course is created to guide you through the transformative effects of sound therapy, helping you calm your mind, stimulate the vagus nerve, and activate the parasympathetic nervous system—your body’s natural relaxation response. Over the course of four days, you’ll experience soothing sound journeys, practical breathing exercises, and mindful listening techniques. You’ll also learn how to incorporate these practices into your daily life, giving you simple yet powerful tools to manage stress and anxiety whenever it arises. This course will: - Teach you how sound can stimulate the vagus nerve to calm your nervous system - Offer daily sound healing sessions for stress relief and inner peace - Guide you through breathing exercises that can be used anytime to reduce stress - Help you build mindfulness through listening practices that can be applied in daily life This course offers accessible techniques to help you manage stress naturally, no matter how experienced you are. By the end, you’ll feel more grounded and balanced, with easy-to-use exercises to support your well-being every day. Join me and discover the healing power of sound and bring calm into your life.

Anxiety Depression Yoga Sound Meditation Stress Stress & Anxiety Recovery & Healing Spirituality Sound

Meet your Teacher

Kristof Lambregts - Akshara Soundhealing

Brecht, Belgium

Kristof is a professional sound healer, meditation, and yoga teacher with over 25 years of expertise in music. He is the founder of Akshara, where he passionately guides individuals towards achieving balance and harmony with their universal "Self". Drawing inspiration from Yoga philosophy and Nada yoga, Kristof integrates his extensive musical background and professional sound healing skills into his sound sessions. Utilizing Tibetan and crystal singing bowls, gongs, and other meditative instruments, he facilitates deep meditative states during sessions, allowing for healing, self-exploration, and self-realization to unfold. The healing frequencies employed by Kristof resonate on physical, energetic, and spiritual levels, offering a transformative experience. "Tune Your Self" with Kristof's guidance.

4 Days

7.6k students

4.9 stars

16 min / day

Anxiety

English

Lesson 1

Sound And The Nervous System

Learn how sound influences the vagus nerve to calm the body and mind. In this introductory session, you’ll begin with a soothing sound journey and explore the basics of how sound promotes relaxation and stress relief.

Lesson 2

Breath And Sound

In today's session, we’ll explore how our breath can stimulate the vagus nerve and enhance relaxation. You’ll learn techniques to consciously breathe while listening to soothing sounds, creating a calming experience that can be applied in daily life. Experience how changing your breath can transform your emotional state and promote a sense of peace.

Lesson 3

Sound Awareness: Cultivating Mindful Listening

In this session, we’ll focus on the importance of sound awareness and conscious listening. You’ll engage in exercises that help you recognize how sounds impact your emotions and well-being. By tuning into both external sounds and your inner sensations, you’ll learn to foster a deeper connection to the present moment. This mindful approach can transform how you experience sound in your daily life.

Lesson 4

Integrating Sound: Bringing It All Together

Welcome to the final day of the course! In this session, we’ll recap the key concepts from the previous lessons and practice integrating sound awareness and breathing techniques. You’ll participate in a guided sound journey to solidify your learning and enhance your relaxation.

4.9 (566)

Recent Reviews

Norma

February 12, 2026

Gentle, helpful and beautiful. Lovely for stress relief or just enjoyment!

Nona

February 7, 2026

Lovely!!

Michelle

January 25, 2026

Really relaxing and peaceful, highly recommend

Elizabeth

January 21, 2026

An enlightening course on sound healing. I will further my understanding of this subject. Thank you for sharing your wisdom.

Carrie

January 9, 2026

Phenomenal guidance ✨

Gerry

December 14, 2025

Anytime I hear sound, a singing bowl, chimes, birds, it sends me into a calm, relaxing state. You integrated all the sounds in this course, and it was excellent. Thank you so much!!! Namaste

Maryam

December 3, 2025

Fantastic, I highly recommend this course. Thank you so much!

Carol

November 19, 2025

I highly recommend this course. It helped me reduce my stress and anxiety.

Hilary

November 17, 2025

Thank-you so much, this course helped me to realise the power of nature soundtracks to enhance my visualisation during relaxation.

Pete

November 9, 2025

Kristof has a soothing voice and speaks at a calming pace. The use of sound seems powerful and compelling. I only wish there was more instruction on the use of humming and ohm

Cindy-Lou

November 3, 2025

Amazing!

Abby

November 2, 2025

Useful ideas

Giuseppe

October 18, 2025

Absolutely calming experience, the sounds coupled with the music takes meditation to another level, thank you 🙏

Sieglinde

October 10, 2025

Very nice and deeply relaxing 🙏🏻❤️

Judi

October 6, 2025

I really enjoyed this course and look forward to finding more sessions by this artist. The music/bird sounds are incredible Thank you so much.

Karey

October 5, 2025

As the sound migrated towards my left ear then my right ear, I could feel the shift in my body’s energy. This was most relaxing and peaceful. Thank you.😊

Shivani

October 3, 2025

Beautiful introduction and I loved your gentle, present voice too x

Molly

September 30, 2025

Thank u for creating this course, an invitation to listen…. Soothe yourself and deepen relaxation

Gail

September 30, 2025

Brilliant

Christine

September 27, 2025

Excellent course to learn breathing technique and sound healing. I love how relaxed and peaceful I become with his soundbaths.

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