Quick 2 Minute Breather To Avoid Burnout

Okay,

So we don't have much time.

I know you're a busy bee,

So we'll jump straight into this two-minute breather to help you avoid burnout throughout the day.

Just find yourself seated comfortably,

Ensure that your back is upright.

Close your eyes and take a deep breath in through your nose.

Hold and slowly breathe out.

Relax a little further as you breathe out.

Relax your forehead.

Relax your jaw.

Relax your shoulders.

Relax both your arms and both your legs.

Notice your breath.

Let's take another deep breath in,

As deep as you can.

And breathe out some of that heaviness.

Notice how you feel lighter when you breathe in.

Breathe it out.

Feel calmer,

More at ease.

Again,

Breathe in as deep as you can.

Hold and let out more heaviness.

Relax your muscles.

Breathe in calm.

Breathe out stress.

Breathe in positivity.

Breathe out negativity.

Breathe in happiness.

Breathe out sadness.

Relax your muscles and notice how you feel.

You can open your eyes now and welcome back your surroundings and I want to wish you an amazing day full of love and success.

You got this.

See ya.