Welcome.
Welcome to your guided meditation to find peace in a moment of calm after a long day or a troubling time.
This guided meditation is directed to help you find peace in the midst of chaos.
Grab a pillow,
Blanket,
Yoga mat,
Eye pillow.
Prepare yourself to lie down in Shavasana as comfortable as you possibly can.
If you have low back pain,
Tightness or tension,
Place a bolster or pillow underneath of your knees.
If the room is cold,
Place a blanket over your body.
If your heart is heavy or stressed,
Place a blanket over your chest.
If you have an eye pillow or a light shawl blanket,
Place it over your eyes.
Get comfortable.
Arms down by your sides,
Pinkies in,
Thumbs out.
Heels in,
Toes out.
Scan your entire body.
Is there any where that you can soften and relax more?
Any movement necessary to help you drop deeper into a sense of space of relaxation?
Do this now.
Allow your body to nestle into stillness.
Do your best to stay awake.
As you bring your awareness into your heart,
Together we set the intention.
Repeat the mantra in your mind with me three times.
I am at peace.
I am at peace.
I am at peace.
Allow your arms and your legs to relax.
Forehead,
Cheekbones,
Jaw,
Softens.
As you inhale,
Feel the belly rise.
And as you exhale,
Observe the belly fall.
Inhale,
Belly lifts as the lungs expand.
Exhale,
Belly softens as you empty the lungs.
When you notice that your mind begins to think,
You trail away somewhere else to something else.
Become aware.
And then with this attention,
With effort,
Come back to your breath.
Inhale,
Expand.
Inflate the belly.
Exhale,
Soften.
Relax the belly button towards the spine.
Exhale,
Relax.
Let go of the breath.
Let go of the breath.
Let go of focusing on your breath.
And simply just begin to listen.
Your body still.
Oxygen moving in and out of your lungs as you breathe.
Bring your awareness to the sense of hearing.
And allow the sound to move through every cell of your body like pure white light healing you.
Let the sound bring you a sense of peace as you may even start to envision white light going to anywhere in your body that you need it.
The sound moves into areas of your body that may be stressed or into the heart that may be heavy.
But as you hear the sound and you envision the white light through you,
There's a sense of peace.
Let go of your breath.
Let go of focusing on your breath.
Notice where your mind goes when it drifts.
And with just a little effort,
Surrender to the thought as you listen to the sound.
Let the sound move through every cell in your body.
The sound to be guided and directed to anywhere that you need healing.
And it may just be a pause in the mind to create a sense of peace and stillness from your to-do list as you allow your entire body to relax,
Surrender,
Marinate in the spaces between your thoughts.
Let go of your breath.
Let go of your breath.
Let go of the sound,
The vibrations to move through your body.
And as you see the light,
You feel the vibrations.
Know that you are pure and whole.
And at any time that you need,
You may journey into these spaces between the thoughts when you allow yourself to be relaxed.
Stay here in this position for as long as you have.
And simply allow yourself the time and the space to just be still.
Where your body and your mind work to press pause from your to-do list.
And the space between gets larger and larger.
As you bring your awareness back into your heart space,
As we repeat our attention out loud now,
Or perhaps just in your mind,
I am at peace.
I am at peace.
I am at peace.
When it's time for you to go,
Rise.
Rise with as little effort as possible.
And I will see you next time.
From my heart to yours,
Namaste.
