Hi there,
Thanks for joining me today.
It's Anita Kaiser here from Anita Kaiser Wellness.
And if you're not familiar with me,
I'm a coach who works with empaths and highly sensitive entrepreneurs.
I help them find more business success by healing the trauma patterns that are keeping them stuck.
And so today I wanted to share with you a tap along for healing some of the shame that's associated with being sensitive.
It took me a long time to realize how much that was in my way and it's been really helpful to clear that.
All right,
So let's get started on the outside of the hand.
Even though there's a part of me,
It feels shame for being sensitive.
Right here,
Right now,
I'm safe.
Even though there's a part of me that feels ashamed,
I'm so sensitive.
Right here,
Right now,
I'm safe.
Even though there's a part of me that feels like I should just toughen up.
Right here,
Right now,
I'm safe.
Take a moment,
Notice how this is feeling for you.
And then moving to in between the eyes.
Too sensitive.
Outside of the eyes.
I'm just way too sensitive.
Underneath the eye.
I just need a thicker skin.
Underneath the nose.
I wish I wasn't so sensitive.
The crease of the chin.
Why am I so sensitive?
Down to the chest.
It's embarrassing being so sensitive.
Underneath the arm.
I'm tired of being so sensitive.
Bring your hands to your heart.
Take a moment,
Pause,
Notice how this feels.
Notice what's come up for you.
Maybe make a few notes if something specific came up.
And then let's do another round in between the eyes.
I wonder outside of the eyes.
I wonder if it's possible underneath the eyes that my sensitivity isn't something to be ashamed of.
Underneath the nose.
I wonder on the crease of the chin if my sensitivity could be my superpower.
Down to the chest.
That sounds ridiculous.
Underneath the arm.
I wonder if my sensitivity can't be my superpower.
That can't be true.
In between the eyes.
I wonder outside of the eyes if there's good things underneath the eyes that come with being sensitive.
I wonder what they are.
I wonder what I can do that other people can't.
I wonder if it's okay to be different.
Maybe being sensitive isn't so bad.
Bring your hands back to your heart.
Take a few minutes.
Check in.
Notice how this feels for you.
Maybe you're feeling a sense of calm.
And maybe you even have some ideas of how your sensitivity is,
In fact,
Your superpower.
Thanks so much for joining me.
And I look forward to connecting again soon.
Much love.
