Meditation Topics

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Shame Reduction

Shame Reduction

Shame Reduction focuses on techniques and practices to help individuals move beyond feelings of shame, fostering self-acceptance and emotional healing.

Read more

Shame AwarenessShame HealingShameOvercoming ShameSexual ShameShamingToxic ShameShame ExplorationOvercoming GuiltBody Shame

Popular tracks

Browse free tracks on shame reduction from our library.

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.5guided•9 min

Self-Compassion For Shame Spiraling

Ellen Gilbert

4.6talks•8 min

How To Have More Compassion For Yourself

Noah Elkrief

4.6guided•7 min

Moving Beyond Food & Body Shame

Sarah Stites

4.6talks•1 min

Intro Podcast To Spiritual Sobriety (Episode 1)

Chris McDuffie

4.7guided•18 min

The State Of Our Nervous System

Lynn Fraser

4.9talks•43 min

The Drama Triangle Of Codependency

Lisa A. Romano

4.8guided•14 min

Softening Shame In The Body

Patty Hlava, Ph.D.

4.8guided•2 min

Emotional Flashback - Trauma Informed

Heidi Fischer

4.7guided•17 min•

Mindful Self-Compassion

Andy Hix

4.9talks•17 min

Healing Trauma 15: Emotional Regulation And Self-Compassion

Lynn Fraser

4.6guided•14 min

Focusing And Surrender For Internal Family Integration

Charlie Burlingham, PhD

4.5guided•7 min

Tapping Away The Shame Of Being Sensitive

Anita Kaiser

4.8talks•12 min

How To Recover From Addictions With EFT Tapping - E9

Annie Moussu

4.5guided•10 min

Forgiving Myself

Jesika Harmon

4.9guided•18 min

Family Of Origin: Healing The Roots Of Relationship Patterns

Lynn Fraser

4.3guided•10 min

Anxiety Examen

Amy Denney

On-demand courses

Discover premium courses by leading experts to learn about shame reduction.

COURSE

4.8

6 days

Becoming A Safe Space For Self

by Nikki Heyder

Learn how to meet your big and difficult emotions with acceptance and compassion.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

6 days

Overcome Intrusive Anxious Thoughts

by Scarlett Grace

Discover practical and effective techniques to manage and overcome intrusive thoughts.

COURSE

4.8

10 days

Compassionate Kind Relationship With My Body

by Lynn Fraser

Reconnect and heal by cultivating present moment connection and kindness with your body.

COURSE

4.7

12 days

Sexual Energy Mastery: A Journey Of Healing, Awareness And Awakening

by Prakhar Verma

Harness your life-force for intimacy, healing, and awakening.

COURSE

4.8

2 days

Self-Belief: The Inner Authority

by Alice Langholt

Two actionable tools to increase your confidence, and adjust your self-talk for the better.

COURSE

5

5 days

Four Words That Transform Stress

by Clay Roth

Four "Cs" that convert overwhelm into energy, agency, and growth.

COURSE

5

5 days

Rewire Your Mind: Science-Backed Shifts For Emotional Freedom

by Mark Rowland

A practical journey into emotional clarity, self-understanding, behaviour change, and lifelong brain flexibility.

COURSE

5

9 days

When Safety Looks Different

by Niamh O'Shea

Understanding your trauma responses and why your body learned to cope this way.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest shame reduction tracks from our library.

guided•8 min

Staying With Yourself - Track 2 - Protection, Not Pathology

Theresa Hubbard

guided•10 min

Pattern Awareness (Therapy Tool 2 Of 11)

Allison Swarts

talks•11 min•

Practical Tools To Managing Trauma In Everyday Life

Karyeng Valderrama

5talks•16 min

Self-acceptance – Returning Home

Håkon Njøten

4.9guided•18 min

Family Of Origin: Healing The Roots Of Relationship Patterns

Lynn Fraser

5guided•27 min

Speak Kindly To Yourself : A Brain File Clearing Journey

Linda Simpson

4.9talks•17 min

Healing Trauma 15: Emotional Regulation And Self-Compassion

Lynn Fraser

5talks•4 min

How To Have Positive Conversations About Your Menopause

Georgeta Vlase Harvey

4.7guided•17 min•

Mindful Self-Compassion

Andy Hix

4.6guided•14 min

Focusing And Surrender For Internal Family Integration

Charlie Burlingham, PhD

4.8talks•12 min

How To Recover From Addictions With EFT Tapping - E9

Annie Moussu

4.5guided•10 min

Forgiving Myself

Jesika Harmon

4.6talks•70 min

Turning Social Anxiety And Sensitivity Into Your Superpower

Raj Gorsia

4.6talks•12 min

How Your Relationships Are Impacting Your Self-Esteem

Courtney McCarthy

4.3guided•10 min

Anxiety Examen

Amy Denney

4.8guided•14 min

Softening Shame In The Body

Patty Hlava, Ph.D.

4.9talks•43 min

The Drama Triangle Of Codependency

Lisa A. Romano

4.5guided•7 min

Tapping Away The Shame Of Being Sensitive

Anita Kaiser

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of shame reduction.

Elizabeth Gilbert

Justin Michael Williams

Ellen Gilbert

Noah Elkrief

Chris McDuffie

Heidi Fischer

Lynn Fraser

Sarah Stites

Lisa A. Romano

Patty Hlava, Ph.D.

Andy Hix

Raj Gorsia

Ruwan Meepagala

Charlie Burlingham, PhD

Annie Moussu

Amy Denney

Anita Kaiser

Jesika Harmon

Linda Simpson

Dr. Jay Willick

Courtney McCarthy

Georgeta Vlase Harvey

Håkon Njøten

Allison Swarts

Theresa Hubbard

Karyeng Valderrama

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Shame Reduction

Shame Reduction

Shame Reduction focuses on techniques and practices to help individuals move beyond feelings of shame, fostering self-acceptance and emotional healing.

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