Come to a comfortable seat and lengthen your spine.
Allow yourself to become still so make your physical body as comfortable as you can be.
Once you feel like you've settled into your seat,
Take a few deep breaths.
Encourage the self to become present in this space and in this moment.
Feel the breath entering through the nostrils and filling up through the body.
And with some conscious effort,
Allow the breath to start to slow down little by little.
As you breathe,
Feel any excess tension release away from your body.
Relax through your jaw and the features of your face.
Relax your eyes and your forehead.
Relax through the scalp and the brain.
Allow the shoulders to soften.
Allow the hands to relax.
Allow the heart to soften.
The belly to relax.
And feel your pelvis heavy and grounded.
Feel the base of your spine rooting into whatever it is you're sitting on.
Allow the legs to release to relax.
And allow the soles of the feet to relax.
Feel your whole self present in this space.
Breathing easefully in and out through the nostrils.
And allow there to be space in your mind.
Allow there to be space in your thoughts.
Allow there to be space between yourself and your thoughts.
Sit with the breath.
Sit with yourself.
Allow there to be space.
And allow there to be space in your mind.
Keep the pelvis grounded.
Relaxed.
Allow the belly to remain soft.
Allow the diaphragm to relax.
Feel the breath at the lungs.
Release the shoulders,
The arms and the hands.
And feel a very gentle lift through the crown of the head to create even more space in the spine.
Easeful awareness of the breath.
Easeful awareness of this present moment.
Open yourself up to this moment.
Open yourself up to the magic of this moment.
Allow yourself to listen.
To sense.
To observe.
Feel the lift through the crown of the head.
Gentle grounding through the pelvis.
Gentle breath in and out,
Over and over.
Topical voice inaudible And gently begin to deepen your breath.
Feeling the breath enter all the way down to the diaphragm and filling up your whole chest and heart space.
Allowing the breath to help circulate a sense of gratitude.
See if you can conjure up the feeling of gratitude.
And let it move throughout your whole body.
Let those healing nectars of gratitude move throughout every cell of your body and your psyche.
Letting it move into your brain.
And filling up so full to overflow.
Letting some of that gratitude turn into compassion.
Sending it outwards to whoever may need it.
When you feel ready and complete,
Take your time to transition.
Do so slowly and mindfully.
Thank you for being here.
