Meditation Topics

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Compassion Expansion

Compassion Expansion

Compassion Expansion involves extending feelings of kindness and empathy beyond oneself to include friends, family, strangers, and all living beings, fostering a sense of universal connection and well-being.

Read more

Loving Kindness ExpansionIncreasing CompassionCompassion SpreadingCompassion ExplorationGlobal CompassionCompassion CultivationExpanding LoveCompassion IntegrationUniversal CompassionCompassion Development

Popular tracks

Browse free tracks on compassion expansion from our library.

4.7guided•20 min

Loving-Kindness Meditation

Kristin Neff

4.6guided•10 min

Extending Compassion To Yourself & Others

Eric Klein

4.6guided•7 min

Loving Kindness Meditation

Lauren Grogan

4.7guided•9 min

Heart Chakra Opening

Ola Radka

4.7guided•7 min

Meditation For Cat Lovers

Pam Hausner

4.6guided•11 min

On Happiness And Compassion

Matthieu Ricard

4.7guided•16 min

Starting Loving-Kindness 2

Wendy Du

4.8guided•23 min

Meditation On Pleasure

How to Train a Happy Mind

4.6guided•9 min

RO DBT Loving Kindness

Hope Arnold

4.6guided•7 min•

Embracing Compassion: A Loving Kindness (Metta) Meditation

Steve Walker

4.8guided•6 min

Loving Kindness - Metta

Henny Flynn

4.9guided•5 min

Morning Metta Meditation

Joanna Barrett

4.9guided•21 min

Unlock Your Abundance Journey: Energy Clearing (Day 4/7)

Amy Patee

4.7guided•8 min

Day 18: Tonglen Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•18 min

Restful Compassion | Breathing & Metta Meditation | 18 Mins

Abigail Poulton

4.5guided•4 min

Awareness Of Sound Meditation

Misti Anderson

4.8guided•14 min

Compassion: To The Inner Child In You + Others (Forgiveness)

Ang Thomas Tran

4.6guided•21 min

Breathing Into Silence To Heal And Relax

Ragu | Mindora

On-demand courses

Discover premium courses by leading experts to learn about compassion expansion.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.9

20 days

Vigyan Bhairav Tantra | Self-Realization | Non-Duality | Vipassana (Part 1)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

4.9

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.9

10 days

The Oldest Tantra Meditations In History | Vigyan Bhairav Tantra (Part 12)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.9

10 days

Sanskrit Tantra Meditation Techniques | Vigyan Bhairav Tantra | Dance (Part 4)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

10 days

True Self Connection | Higher Consciousness | Vigyan Bhairav Tantra (Part 14)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest compassion expansion tracks from our library.

5guided•14 min

Love & Peace A Meditation To Ground & Calm Your Heart

Heleen Ernst

5guided•8 min

Letting Go Of The Future Thoughts

Ma Moon

4guided•15 min•

True Nature True Nature

Ocean DYN

5guided•11 min

Love Your Neighbour As Yourself

Sean J Stevens

4.7guided•10 min

10-Minute Morning Metta Practice

Joanna Barrett

4.8guided•11 min

Opening The Wisdom Of Your Heart

Maryanne Spatola

4guided•9 min

Loving-Kindness Meditation For Calm And Compassion

Yoddha Mind

4.9guided•21 min

Unlock Your Abundance Journey: Energy Clearing (Day 4/7)

Amy Patee

4.9guided•5 min

Morning Metta Meditation

Joanna Barrett

4guided•5 min

The Heartbeat Of Humanity

Deborah Crowe

4.8guided•5 min

Loving Kindness Mantra Meditation - "Lokah Samastah"

Mohua Sengupta

5guided•6 min•

Metta: Loving Kindness For Family Gatherings

Beth Morrow

4.8guided•18 min

Heart Resonance: Love And Compassion Immersion

Paul McCann

guided•15 min•

Third Eye Third Eye

Ocean DYN

4.8guided•8 min•

A Guided Walking Experience

Deborah D'cruz

4.8guided•8 min•

Loving-Kindness Morning Meditation

Karen Vos

4.6guided•6 min

Metta For ADHD - Cultivating Connection

Stephen Souter

guided•11 min•

Cultivating Compassion For Inner Calm

Romi Ochwani

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Teachers

Popular teachers exploring the topic of compassion expansion.

Kristin Neff

Eric Klein

Lauren Grogan

Pam Hausner

Ola Radka

Wendy Du

Matthieu Ricard

How to Train a Happy Mind

Hope Arnold

Henny Flynn

Nick Boutros

Abigail Poulton

Ragu | Mindora

Anne Baggenstoss

Pamela Ressler

Joanna Barrett

Steve Walker

Ang Thomas Tran

Misti Anderson

Daniel Donovan

Phra Nicholas Thanissaro

Maryanne Spatola

Amy Patee

Andrew Neel

Michaiel Patrick Bovenes

Paul McCann

Ray Baskerville

Stephen Souter

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Compassion Expansion

Compassion Expansion

Compassion Expansion involves extending feelings of kindness and empathy beyond oneself to include friends, family, strangers, and all living beings, fostering a sense of universal connection and well-being.

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