So let's just close our eyes for a couple of minutes and connect with the beautiful intentions to spread loving kindness empowered by the Buddha's own words,
Own teaching on loving kindness in the Karanayametta Sutta and inviting the devas,
All the noble beings,
The Buddhas and the Bodhisattvas,
All those walking on this noble path to support us in our beautiful intentions to generate and spread and share and bless all beings including those specific beings that you're bringing to mind right now.
The hope that our loving kindness can help heal and soothe any sickness,
Physical,
Emotional or mental,
Bring inspiration and uplift and joy to their hearts and to our heart as a by-product.
So Anna is with me also today in her beautiful home and she hopefully will chant along too.
You may hear two voices today.
So when you're ready we can start.
You're welcome to join in or just listen as you wish.
Karaniyamatakusaleinam yantam santam padam abhisamecha sakho jyutthasu jyutthasu achochasamrudhu anathimani santasakochasubhaucha abhakicho chasala hukauuti santindriyo chanipakocha abhagavo kulesu anannuketoh nachakudam samacharekintji yena winyu parayupadaiyom sukhino akeminohontu sabesata bhavantu sukhitata ye ke jipana bhutati tasavata varava anavasesa digawaye mantauva makkimara sakha anukatula bhita vaye vahadita ye chaturae vasantiya vidure uta vasambhaveseva sabesata bhavantu sukhitata napa voparam nikubhita natimaniyetaka tajinamkanci nyarosana patigasanya nanya maniya sadukame cheya matayataniyaputam ayusarekaputam anurakke evampisabhuputesu manasambhavaye aparimanam metam ca sabalokasnim manasambhavaye aparimanam utam adho cha tiriyancha asampadam avevam asapatam titam charam nesinova sayanauaya vatasa vikata middho evampisabhuputesu manasambhavam viharamida mahu titam charanupagam asilawa dasane nasampannau kame suvine aketam nahidja tuga vasaya purnareti allowing yourself to soak up the metta connecting again with your body your mind with your inner world perhaps imagining those people you've dedicated blessings toward or if there's no one in particular the whole world or any beings that come to mind just holding them in your mind imagining them smiling relaxed happy well whatever your wishes are for them and opening up to receive blessings of loving kindness now chant the bermia's blessing sabe sata sabe pana sabe bhuta sabe pudala sabe ata bhava pariyapanam saba itiyon sabe puvissa sabe ariya sabe anaviya sabe dewa sabe menusa sabe vini parika aweda hon tu abhyapacha hon tu aniga hon tu tsukiatanam bhaviya lan tu tsukamonchan tu yadalada sampatito mawegachan tu kamasaka saaadhu saaadhu saaadhu double meadow
