13:37

Heal Hurt In Relationships

by Ariel Hardy

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

When our loved ones hurt us it is one of the most painful emotional wounds to heal. Ariel takes us on a journey to let go of this pain and anger. We have to heal before we can grow ourselves and our brelationships.

HealingRelationshipsEmotional HealingPainAngerGrowthHeart ChakraGroundingGratitudeMovementHeart Chakra HealingEmotional ProcessingRelationship HealingEmotional ReleaseLetting GoLight VisualizationsShoulder MovementsVisualizations

Transcript

This podcast is for when you feel really hurt by your lover,

Your partner,

Your closest friend,

Your sibling,

Someone that means a lot to you.

The reason it hurts so badly is because we're wide open to them.

We've allowed the energy or the tube of light from their heart vortex to move into our heart vortex.

So we've opened the entire face of the vortex or the chakra in the chest and we've pretty much said to this person,

I trust you.

I trust you with my heart.

And then they go and just wipe it out,

Right?

They just turn on us.

They have a human moment or many,

Many human moments and they continue to hurt us.

Everyone else,

They just stay outside all these screens and barriers.

We've got this public face,

We've got the friend face,

We've got the work face,

And we just keep these nice screens in place so that people can't really hurt us that deeply.

But when you really let someone in,

It can hurt so badly.

The good news is that the heart chakra is meant to be hurt.

It's meant to take a ton of emotion into it.

It's meant to be able to process a ton of emotion.

So don't be afraid to get hurt in the heart because that's what it's for.

There's nothing wrong with feeling pain or feeling happiness or feeling love or feeling anger.

That's just what the chakra does.

So let's quickly move the pain through so that we don't hang on to it.

Because in relationship,

The quickest way to move forward is to roll with the punches.

You know,

You want to be able to process as fast as you can.

When we hold on to past hurts,

Old stuff,

Good luck.

We just get stuck there.

The relationship gets stuck.

We call in the light.

We bring it in toward us toward our chest.

Go ahead and let your shoulders rotate forward and back,

Releasing any stress,

Any trauma.

We call on the light.

We ask it to move toward us,

Into our neck,

Into our upper chest,

Into our shoulders.

We ask that this light heals us.

When pain and the quantum light or the quantum field or God,

Universe move together,

The love,

The light begins to just dissipate the pain,

Dissolve it.

We bring in more light.

We bring this light into the pain.

Thank you.

We thank the light for moving in,

For hearing us,

For answering us.

Let your shoulders move.

Let them be moved by the light moving in.

Let your breath deepen.

Let your breath move your body.

We allow,

We allow this light to take over.

See how we're not sitting here and hanging on to what he said and she said and I said and then I said this.

We're just bringing in this amazing liquid light.

We're making room for the light to move into us.

We're getting out of the way and allowing the light to move in.

We're allowing ourselves to be healed.

This isn't with the brain.

We're bringing in this beautiful peace.

We give up our story.

We give it away.

We give it to the light.

We lift it up.

We ask that our story that we're hanging on to that's causing us pain is taken,

Is cleared.

We ask that our patterns that we keep reliving that cause us pain are removed.

We ask the angels to work on us and take away these patterns.

What do we want to feel?

Sometimes we just like to sit in our pain.

What do we want to feel?

Imagine yourself dancing.

You're just dancing around.

You feel so great.

You're filled with joy and filled with light.

You're one with the universe,

One with God.

We let it go.

We let go of whatever was holding us back,

Holding us down.

We let go of the past,

Even if it was just an hour ago.

We let go of all of our stress in our shoulders,

Our upper back.

We let go of all of our emotional stress trapped in our body.

We lift it up.

We give it away.

Okay now I'm going to move the energy down through your center,

Through the body,

All the way through the pelvis,

Through the legs,

Knees,

Into the ground.

We want to get grounded.

We want to slowly come out of this state.

We want to come back to earth.

We want to be able to get up and get some things done,

Get out of our funk,

Out of our days,

Clear our mind by getting grounded.

Okay now let's imagine there's no drama in your relationship.

We're just going to bring a bunch of light upward now,

Up through this upper vortex in the upper body.

We're going to lift it up,

This yellow light,

Lift it up.

Imagine that you're so in love or you're so happy with your friend or you just feel so great about your relationship.

Imagine that you're so happy that there's harmony in your relationship.

Imagine yourself laughing,

Hugging them,

Crying out of a feeling of love and expressing your feelings to each other,

Walking hand in hand into the sunset.

We give thanks.

We thank the liquid light,

The yellow white light for pouring in and shifting us.

Now I'm going to bring that light all the way down through the body,

Down to the feet.

We give thanks for this love.

We give thanks for this feeling of perfection.

We give thanks for the light.

We give thanks.

We give thanks.

We give thanks.

We give thanks.

We give thanks.

We give thanks.

Meet your Teacher

Ariel HardyDenver, CO, USA

4.6 (121)

Recent Reviews

Jan

August 20, 2023

Thank you, it feels like this should help the trigger I have just experienced 🙏💫

Shreya

December 16, 2022

Too good especially the music at the end really uplifted me.

Trish

July 18, 2022

A beautiful guidance to release hurt from relationships. Thank you Ariel💚

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© 2026 Ariel Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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