What's below the surface?
A guided meditation.
Do you find yourself playing multiple roles in certain parts of your life?
Do you aim to please too many people?
Are you now beginning to become more willing to scratch your own surface?
To look at what is underneath?
To look at what is within?
This has been the perfect time to begin examining and understanding your place within your life and the roles that we sometimes automatically get shuffled into or habitually play.
Allowing the real you to begin to surface,
To engage as an active participant in your life.
This is the magic of creation.
It is powerful and it is all yours.
If you have ever been drawn or willing to begin to look below your own surface,
This is your time.
Close your eyes and feel yourself here in the present moment.
Relax fully.
Breathe deeply.
Relax and let your body sink into the surface.
Relax your feet.
Relax your legs.
Relax your belly.
Your back.
Your chest.
Relax your shoulders.
Your neck.
Your face.
Pay attention to your natural breathing.
Allowing yourself to just be here.
Completely here.
You are aware of your body.
You are aware of all your body sensations.
You are the watcher and the witness of your body.
Your body is not who you are.
Notice you are aware of your breathing and all its sensations.
Therefore your breathing takes place within your consciousness.
You are the watcher and the witness of the breathing.
You are also aware of your thoughts.
Your thoughts are objects inside your consciousness.
So your thoughts cannot be who you are.
You are the watcher.
The witness of thoughts.
You are aware of your emotions,
Your memories,
Your desires,
Your needs and personality.
These things exist only in your consciousness.
Therefore they cannot be who you are.
You are the watcher.
The witness.
You are here before thought.
You are here while thought is present.
You are here after thought passes.
You are the watcher.
The witness.
Thoughts may arise.
We just watch them.
Witness everything that comes into your awareness can pass by.
But you remain.
Thoughts come and go.
Memories come and go.
Personality,
Ego,
Sense of self,
All may come and go.
But here you are,
Here watching it all.
You are the witness.
Now as the watcher,
Turn your attention towards yourself.
The watcher goes within now and witness.
You are here.
Ask yourself,
Who am I that perceives these thoughts?
Who am I that hears these words?
Take your time.
You are the watching.
The answer you see arrives.
It will not be your answer.
It will be thought.
Witness the thought.
You are the watcher.
The I am.
The presence of life.
Become aware now of your sense of being.
Your presence.
Feel within.
Be pure in the presence.
Be present in the purity of I am.
In this moment.
I am.
Let your attention remain inward.
Witness what arises.
You are the watcher.
The witness.
The I am.
You are the presence of life in the space of consciousness.
You are all awareness.
Limitless.
Whole.
You are the witness of every subtle moment.
The watcher.
The eternal presence.
The I am.
Allow yourself to remain in this presence of I am.
There is nothing else for you to do in this moment.
Be who you truly are.
Here.
Now.
Eternal.
Limitless.
Remember.
You are the witness.
You are the watcher.
You are pure.
I am.
