Meditation is a tool or a way for you to enter the present moment.
Getting your focus into the witnessing mode begins by separating the thinker from the observer.
It is interesting to note that the world's greatest athletes recount their most intense moments of competition,
Citing that they were purely in the body,
Experiencing the present moment as one with everything.
Thought was not happening.
There was no thought to it,
Just doing.
When you're in the present moment,
There's usually not much else to do besides be in the body.
Being present encourages you to love your body and yourself and the world around you.
It brings you to now,
And now is all you have.
Now shift your internal reference from the thinking mind to the witnessing presence.
The past and future are measurements of time.
Through your attention,
You fuel the constructs of the mind,
Giving substance to your inner projections which ultimately keep you out of the present moment.
The space that gives birth to all creation is infinite.
Presence is an expression from this infinite space,
Immersing your being into this present moment of space,
Where time disintegrates into oblivion,
Enables the creative,
Intuitive self to shine.
William Blake may have said it the best with this quote,
To see a world in a grain of sand and heaven in a wildflower.
Build infinity in the palm of your hand,
And eternity in an hour.
So,
Stop for a moment,
Take a few deep breaths,
And recognize the power that surrounds you.
Recognize the infinite potential within you.
You have every right to be enthusiastic,
And you have every right to be joyful,
Because you are infinite awareness.
Answering the present moment is a paradox,
When in truth,
You are the present moment.
You give birth to all life.
Life is within you.
You are the creator,
A master of your destiny.
The power dwells in this moment,
In this space called the present moment.
Sit comfortably and relax your body.
Find an upright position.
Hands on your knees,
Or palms facing up if you wish to lay down for this practice.
Nowhere to be,
Nowhere to go.
Just let go,
And allow yourself to embrace this practice.
Take a moment now to feel the sustenance that fuels your body.
Feel your attraction and librarianship within yourself as you enhance your body.
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Be mindful throughout this practice.
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Be the observer.
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Embrace the silence that gives rise to this space.
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