Welcome to this meditation that allows you to get in contact with your grief,
With your emotions,
With your body in this present moment.
Just take a moment to arrive here,
To notice your breath and to give yourself permission to be fully present with what is alive in you right now,
All that is,
Is welcome to be here.
You are welcome to be here,
You are not alone in this experience,
Grief is a universal human experience.
Because we love and because we lose things or people that we love while being on this earth,
While living this life.
And it is painful to lose something that is really dear to our heart,
To lose someone that was really close to us.
And that's fine,
Can you allow this pain to be here and to teach you.
What's underneath all that pain is love,
Because as we open our hearts to love,
To be touched,
Deeply by this life,
We also risk to lose what has been dear to us.
And yet the abundance and beauty that emerges from allowing ourselves to love,
To be touched,
To be connected is what makes this life so rich,
So meaningful.
This life teaches us to love as well as it teaches us to learn to let go.
This life is movement,
It is flowing through us and it's an ever-changing,
Flow like a river.
Can you allow what wants to flow to be expressed through you,
To be here and to see the beauty.
In this flow,
Being alive means both.
Enjoying,
Joyfulness,
Gratitude,
Love as well as sadness,
Anger.
Life and death are two inseparable aspects of the human experience.
And as much as this might make sense or might not make sense at all,
All of it is welcome.
There is no right,
There is no wrong and you having this experience right now is what it needs to be.
And how you move along in this journey,
In this process of grief is uniquely to you and your needs.
Nobody can tell you what the best way is to engage with this loss that you are facing.
As much as you can allow it to be what it wants to be,
The closer you get to your own core,
To your own essence,
You know what is right for you.
And you have everything inside of you that you need to meet yourself in this challenging time.
You know and you can feel when it is time to be with yourself,
When it might be time to reach out and seek for support.
And your desires and needs can shift.
You might change your opinion from one second to the other.
And that is allowed,
That is welcome.
You have a choice and you don't need to know.
Sometimes even the desire to know might feel heavy or too much.
And in those moments you can try to surrender and just let yourself be carried by Mother Earth.
You are always welcome to release all of your weight to Mother Earth.
You are never too heavy,
You are never too much or too little to be worthy,
To receive support and to be carried and cared for.
Whatever it is that you are experiencing right now,
Can you allow it to just be here and now?
To be seen,
To be heard,
To be felt.
All that parts of you are welcome.
All those voices inside of you are welcome.
All those emotions that you feel are welcome.
And you can just bring your awareness to your breath while being with all that is right here and right now.
Inhaling and exhaling.
All that is inside of you is welcome.
All that is inside of me is welcome.
All that is inside of us is welcome.
And then you can bring your awareness to one part of your body that feels slightly softer,
Slightly warmer.
And just notice how light and heavy,
Love and sadness,
Cold and warm,
How it can all coexist in your body,
In this space,
In this time,
In this moment.
Whatever it is that you are experiencing,
All of it is allowed.
And the more that we can tap into self-compassion,
Being kind with what we need in every moment,
The more we can clearly communicate and talk to our inner voices and parts and ask them for what they need,
The more we can open our hearts and acknowledge that this is a challenging experience,
The more we can get closer to ourselves and to our core,
The essence of our being.
And now I invite you to check in with yourself and to ask yourself,
What do you need right now?
What do I need right now?
And then just follow the lead of your body that is moving,
That is starting to move in whatever way it wants to move right now.
As you slowly start waking up your body,
Slowly,
And in your own time,
Opening your eyes again and just staying in that awareness.
That you can always connect back with yourself and be kind and compassionate with yourself.
Taking care,
Meeting yourself in this experience.
You are so brave for facing this new reality,
For feeling the intensity and for taking care and responsibility of yourself.
You are so worthy,
You are love and you are here on this earth to experience life in all of its richness.
And to be fully alive.
