Meditation Topics

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Universal Experience

Universal Experience

Universal Experience highlights the shared aspects of human existence, emphasizing common emotions, challenges, and life events that connect us all, fostering a sense of unity and empathy.

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Unified ExperienceUniversalExperienceUniversal JourneyUniversal JoyUniversal EmbraceUniversal BreathingUniversal ConnectionUniversal InclusionUniversal Essence

Popular tracks

Browse free tracks on universal experience from our library.

4.8guided•5 min

Please Don't Be So Hard On Yourself

Naami Padi

4.7guided•30 min

Who is Breathing?

Michael Stone

4.7talks•5 min

Sadhguru's Enlightenment - In His Own Words

Sadhguru Jaggi

4.8guided•11 min

Step 9: Our Shared Humanness

Sadie Barr

4.8talks•7 min

How can a Spiritual Seeker Stay Away from Distractions

Sadhguru Jaggi

4.6guided•8 min•

Quiet Your Inner Critic - 8 Minute Reset

Lisa Abramson

4.7guided•11 min

Short Self-Compassion Meditation

Angele

4.8talks•4 min

The Wisdom Of Solomon

Tony Brady

4.9talks•31 min

Coronavirus & The Support Of The Dharma - Part 1 Of 2

Zohar Lavie

4.2guided•15 min

Pain Awareness Meditation

Adrienne Ione, PsyD

4.7talks•46 min

My Journey with the Inner Light & Sound

Jens Upton

4.8talks•7 min

Being Rejected Hurts | Learn To Comfort Yourself

Meredith Hooke

4.9guided•24 min

Meditation On Overcoming Disturbing Emotions

Sravasti Abbey Monastics

4.9guided•17 min

Impossible Presence Meditation: Go Deeper Than Ever Before

The Mental Level

4.8guided•18 min

Self-Compassion For Mistakes And Failures

Sonya Lee

4.6guided•13 min

Self-Compassionate Body Scan

Isabelle Elja M.Sc.

4.6talks•34 min

Acceptance, Love and Compassion in Meditation

Daryl Lynn Ross

4.8guided•25 min

Tonglen Meditation For Letting Go

Sonja Lockyer

On-demand courses

Discover premium courses by leading experts to learn about universal experience.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.3

13 days

Field Notes Of A Girl On Her Journey Into Grief

by Jocelyn Bates

A course exploring the path of grief through curiosity and creativity.

Newest tracks

Browse the latest universal experience tracks from our library.

4.7talks•32 min

Making Peace With A Chaos Held By Stillness

Tiger Singleton

4.9guided•6 min

Self Compassion

Sarah Giordano

4.9talks•6 min•

Escaping Ego’s Self Judgment & Fear (Return To Love)

Tiger Singleton

4.8talks•17 min

Necessary Pain, Unnecessary Suffering

Gangaji

4.8talks•19 min

Experiencing Pure Awareness (Teaching)

Phillip Wilkerson

5talks•44 min•

Awakening - The Complete Road Map - Step 1

Yaron Etzion

4.7talks•30 min•

Bedtime Story - The Mustard Seed

Antonia L

4.6guided•27 min

Grief Meditation - Allowing Your Feelings

Eve Wolf

4.7guided•24 min

All Is Well: Reconnect Daily

Maisie Rawlinson

4.8talks•7 min

Being Rejected Hurts | Learn To Comfort Yourself

Meredith Hooke

4.6guided•12 min

Cultivating Self-Compassion In Times Of Difficulty

Kate Truitt

4.8music•7 min

Zen Universe

Ari Ross

4.9guided•17 min

Impossible Presence Meditation: Go Deeper Than Ever Before

The Mental Level

4.6guided•8 min•

Quiet Your Inner Critic - 8 Minute Reset

Lisa Abramson

5talks•33 min

The Alchemy Of Trauma And Healing: The Inner Revolution

Michelle Agopsowicz

4.8talks•4 min

The Wisdom Of Solomon

Tony Brady

4.8guided•25 min

Tonglen Meditation For Letting Go

Sonja Lockyer

4.9guided•4 min

Poem: We Are All Unique

Ana Johnson, PhD

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Teachers

Popular teachers exploring the topic of universal experience.

Naami Padi

Michael Stone

Sadie Barr

Zohar Lavie

Sadhguru Jaggi

Adrienne Ione, PsyD

Angele

Lisa Abramson

Jens Upton

Daryl Lynn Ross

Tony Brady

Isabelle Elja M.Sc.

Sonya Lee

Meredith Hooke

Sravasti Abbey Monastics

Sonja Lockyer

Maisie Rawlinson

The Mental Level

Vajradevi

Jen Endicott

Gangaji

Howard

Eve Wolf

Philip Wade

Ana Johnson, PhD

Michelle Agopsowicz

Kate Truitt

Keric Yoga

Phillip Wilkerson

Universal Experience

Universal Experience

Universal Experience highlights the shared aspects of human existence, emphasizing common emotions, challenges, and life events that connect us all, fostering a sense of unity and empathy.