Simply Meditate 2.0 (Advanced Version)

Hello dear friend,

This is Femke.

Let's begin.

Let's sit up straight,

And you can have your back supported,

But keep your head free.

Relax your face,

Your shoulders,

Settle and relax.

Gently close your eyes.

Gently bring your attention to your breath,

A natural breath,

A normal breath,

Flowing into your nostrils,

And out of your nostrils.

If your mind wanders onto thoughts,

The moment you notice,

You will let these fade away,

And gently bring your attention back to your nostrils.

I will let you meditate on your own,

And I will be back in 10 minutes to guide you out of the meditation.

So now now.

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