Fiona Black from Freedom with Fiona.
Everything your inner child needs to hear meditation.
So just get everything you need to be comfortable and warm and choose either a lying or seated position and when you're ready close your eyes and start by bringing your awareness to your breath and allow the rhythm of your breath to really soothe your nervous system.
Allow your exhales to be just a little bit longer than your inhales and with every exhale you're going to allow your body to soften and release just a little bit more.
You're going to bring your awareness to your heart you may even want to place your hands on your heart and you're going to imagine you're going to drop your awareness down into the heart itself.
In the heart it's dark and warm and you feel safe and the rhythmic beating of the heart is incredibly soothing and you're going to call forward a version of you between the age of zero and ten to come forward and to connect with you in your heart space and once you're connected to that younger version of you you're going to imagine that you're connecting with them heart to heart and you're going to share some words with your inner child.
You dear child are a beautiful being your joy and curiosity for life is infectious you are loved simply because you exist there is nothing you could ever do or say that could take this love away from you.
You are loved simply because you exist which means you can relax into being all of who you are no need to hide no need to diminish diminish the truth of who you are it is now safe for you to be and express all of what's inside of you.
Doing more achieving more does not make you more worthy or lovable these are all beautiful expressions of the physical reality but your worthiness your lovableness is untouchable it is untainted your innocence and your worthiness and your deservedness is inherent born within you.
As you move through this life there may be people or situations who make you feel less than or make you feel that who you are is not okay or worthy or lovable.
Give yourself permission dear beautiful soul to only listen to the purest guidance and whispers from inside of you the whispers that say it's okay you are perfect as you are no matter what anybody outside of you says it's okay you are perfectly you and as you begin to strengthen this connection with your inner self your higher self your soul self and you begin to navigate through life from the inside out your worthiness becomes untouchable you know with every cell and fiber of your being that you are worthy simply because you exist and because you know this so fully so embodied so wholeheartedly you begin to magnetize into your world all that is aligned to the deepest truth of who you are and those that don't agree or say against you they begin to fall away from your life.
You are a sovereign being you can navigate from your own inner guidance you are loved simply because you exist cherish this knowing in your heart and with every cell of your being and walk through this life knowing the perfection of who you are exactly as you are right here right now.
Take a few deep breaths in and out feel your heart and the heart of the inner child connected and one know that you are never separate from each other and move forward in life with this wisdom and this knowing of your divine perfection smile deeply in your heart and when you are ready bring your awareness back to the space back to the room and open your eyes.
