Welcome to our chakra healing and balancing meditation practice.
Find yourself in a comfortable seat.
You can sit up onto a cushion or a block to elevate your sit bones,
Lengthen your spine.
Just clear your space around you,
Clear space,
Clear mind.
Bring your awareness straight ahead,
Soften your gaze.
Just take in everything you can with your eyes.
And with your next exhale,
Gently close your eyes and begin to turn your awareness within.
Take a moment to gently notice how you feel in the body.
Notice how you feel in the mind.
Notice how you feel in the heart.
Take the next few moments to soften into stillness.
Soften the leg bones,
The hips.
Relax and soften the belly,
The heart.
Relax and soften your face.
Today we bring our awareness to the sacred power centers of the chakras to help heal,
Expand,
Align,
And come home to the sacred architecture of our soul.
We let go of the outer world and we allow ourselves to enter our inner world.
Notice how each exhale helps you to settle more deeply inside of yourself,
Letting go of tension.
Notice how each breath in expands your inner temple,
Filling you.
The chakras are energy centers,
Wheels of light,
Spinning wheels of energy.
They can sometimes be underactive or overactive.
By bringing our awareness to them,
We hope to bring them into balance.
So I invite you to bring your awareness to the Mooladhara chakra,
The earth chakra,
The base of the spine,
Imagining the color red.
With each chakra that we bring our awareness to,
We will simply come into some affirmations to help us listen to our body,
To code their psychology,
Empowering us with tools to balance.
For each chakra,
We'll also come into a bhij mantra,
Also known as a seed sound.
So each chakra has its own sound,
And by chanting this sound,
It's said that we can bring it into balance.
So with your awareness at your base chakra,
Envisaging the color red,
We'll begin with the mantra lam.
So we'll come into each mantra seven times,
Joining me when you feel ready.
Take a big breath in.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
Lam.
And silently repeat the affirmations that I share in your own mind.
I am grounded.
I am powerful,
Rooted,
And strong.
I am stable and secure.
I am financially secure.
I am nourished.
I am always provided for.
I am always provided for.
I am always provided for.
I am always provided for.
I am always provided for.
I am always provided for.
I am always provided for.
I am always provided for.
I am always provided for.
Bam.
Bam.
Bam.
I am in flow.
I am passionate.
I am a creative being.
I have boundaries that protect me.
The sweetness of life radiates through me,
And I radiate its joy.
I feel safe to express my sexual self.
I flow with inspiration and creativity.
My emotions are free-flowing and balanced.
I embrace pleasure.
I embrace abundance.
Bring your awareness now to the solar plexus,
The Manipura chakra,
The lustrous gem,
The abode of the ego and our sense of self.
The Manipura chakra is connected with the element of fire,
Of transformation,
Of tapas,
A spiritual discipline.
Sitting nice and tall,
Lengthen your spine if it's collapsed,
And the sound here is Ram.
So picturing the color yellow,
Let's chant the sound Ram seven times.
Take a deep breath in.
Ram.
Ram.
Ram.
Ram.
Ram.
Ram.
Ram.
I am powerful.
I stand in my personal power.
I am confident.
I believe in myself.
I make decisions with confidence and with conviction.
The only thing I need to control is how I respond to life.
I create positive change in my life.
I have goals.
I feel motivated to pursue my purpose.
I have good vitality and a beautiful radiant energy.
I am bringing your awareness up to the heart chakra,
The Anahata chakra,
The unstuck sound.
The Anahata chakra is connected to the element of air.
It's all about love.
So you're welcome to visualize the color green as we chant the seed sound Yam seven times.
Take a deep breath in.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
I am open to giving and receiving love.
I welcome love with an open heart.
I give and receive with ease.
My heart is healing from all the wounds of the past.
I am letting go.
I am releasing anything that is blocking love from coming in.
I naturally attract love everywhere I go.
I release all resentment.
I forgive.
I forgive others.
I forgive myself.
I have compassion for myself.
I love myself.
My heart radiates powerful green light.
I'm healing and I am healed.
I am grateful.
Bring your awareness up to the throat chakra.
The Vishuddha chakra of purification.
Vishuddha chakra is connected to the element of space or ether.
It's our vibe.
It's how we communicate.
It is the gateway between our heart and our mind.
The sound here is hum.
Let's chant this beach mantra seven times.
Take a deep breath in.
Awareness to the throat chakra.
Hum.
Hum.
Hum.
Hum.
I communicate confidently and with ease.
I feel comfortable speaking my heart and speaking my mind.
I'm an active listener.
I listen with full presence.
I express myself honestly and with clear intent.
I release negative speech,
Judgment and gossip.
I release the grip of any addictions that have been present in my life.
I clarify myself with my words and actions.
I have a beautiful vibration.
I resonate.
I am now in the eye vibe soul.
Bring your awareness now to the Anya chakra.
The third eye center.
The eye that sees all within.
Light.
See if you can still your eyeballs behind your eyelids.
Straight ahead from behind closed eyes.
The seed sound for the Anya chakra is om.
So we chant om seven times.
Take a deep breath in.
Om.
Om.
Om.
Om.
Om.
Om.
Om.
I see clearly.
I trust my intuition.
I feel connected to my spiritual truth.
I let my inner wisdom guide me.
I release judgments.
I release being overly analytical.
I release being over judgmental of myself and others.
I quiet my mind with ease.
I trust my decisions.
I trust my vision.
Finally,
We bring our awareness to the Sahasrara chakra.
The thousand petaled lotus.
Imagine about a foot above your head is a thousand petal lotus flowering.
The lotus of course represents the journey of the yogi rooted in the earth,
Rooted in the mud,
Are all of our virtues,
All of the gifts of life.
From humble beginnings,
From the mud of our existence,
We grow and flower and open.
The sound is simply silence.
Take a moment just to connect to the universal energy and listen.
I am an extension of the universe.
I am infinite and boundless.
I go beyond my limiting beliefs.
I accept myself totally and completely,
Exactly as I am.
I am divinely inspired.
I am an extension of the universe.
I am an extension of the universe.
I am an extension of the universe.
I am an extension of the universe.
I am an extension of the universe.
I am balancing,
Healing your energy.
I am balancing,
Healing your energy.
I am balancing,
Healing your energy.
I am balancing,
Healing your energy.
I am balancing,
Healing your energy.
I am balancing,
Healing your energy.
I am balancing,
Healing your energy.
I am balancing,
Healing your energy.
I am balancing,
Healing your energy.
