Stop OCD Sleep Meditation

Now take a moment to find a comfortable position.

This is your time,

A special period just for you to relax and let go.

Make sure you're in a quiet,

Peaceful place where you won't be disturbed.

Begin by taking a deep breath,

Slowly inhaling through your nose,

Feeling the cool air fill your lungs.

Hold it for a moment,

Then exhale through your mouth,

Releasing all tension,

Stress and any intrusive thoughts.

Do this a few more times,

Each breath bringing you closer to a state of deep relaxation.

Imagine a beautiful wave of tranquility washing over you,

Starting from the crown of your head,

Slowly moving down.

Feel it soothe your forehead,

Eyes and cheeks.

It continues to glide down your neck,

Reaching your shoulders,

Releasing all the tension held there.

Now the wave of relaxation moves down into your arms,

Flowing through to the very tips of your fingers before it gently returns up your arms and cascades down your chest and back.

It feels like a warm embrace surrounding you with a sense of peace and calm.

The wave continues to journey down,

Easing the muscles in your stomach and hips,

Before moving to your thighs,

Washing away any remaining tension.

It flows down your legs,

Reaching your toes,

Leaving your whole body in a state of deep relaxation.

Now that your body is at peace,

Imagine yourself in a serene place,

A safe haven created by your mind.

Perhaps it is a tranquil beach with waves gently caressing the shore,

Or maybe it's a lush green forest full of life and calm.

This is your personal sanctuary,

A place of serenity and peace.

Spend some time here,

Enjoy the tranquility and calmness it offers.

Remember,

You are in control.

You have the power to quiet your mind,

To distance yourself from the intrusive thoughts,

And break free from compulsions.

With every breath you take,

Feel yourself becoming stronger,

More resilient as you delve deeper into this state of relaxation.

Open your mind and heart to the transformative power of affirmations.

Allow them to guide you,

To nurture you,

And to empower you to take control over your thoughts,

Actions,

And ultimately,

Your life.

You're now ready to receive the affirmations.

Let them echo in your mind,

Reinforcing your strength and resilience,

And preparing you for a life free from the chains of OCD.

I am in control of my thoughts.

I am stronger than my compulsions.

I choose peace over perfection.

Every day I grow stronger in my ability to resist my obsessions.

I do not need to act on every thought I have.

I have the power to break free from my repetitive patterns.

I choose to release my need for control.

I have the courage to face my fears.

My worth is not defined by my thoughts or behaviors.

I am learning to cope with uncertainty.

I trust in my ability to handle discomfort.

I choose to respond,

Not react to my thoughts.

I am deserving of peace and relaxation.

I am patient with my progress.

My mind is calm and clear.

I am more than my OCD.

I am developing healthy coping mechanisms.

I allow my thoughts to come and go without judgment.

I am in charge of my mental health.

I trust in the process of healing.

My compulsions do not define me.

I am surrounded by love and support.

I choose to focus on the present moment.

I am resilient in the face of my fears.

I am gaining control over my OCD every day.

I am proud of my progress.

My thoughts do not control my actions.

I am letting go of fear and embracing peace.

I am confident in my ability to manage my OCD.

My thoughts are just thoughts.

They do not define me.

I am growing stronger every day.

I am worthy of love and understanding.

I accept myself as I am.

I believe in my ability to overcome my OCD.

I am filled with inner strength and determination.

Every day is a new opportunity for growth.

I release all negativity from my mind.

I am on a journey of healing and self- discovery.

I am learning to live with uncertainty.

I have the power to change my patterns of thought.

I do not need to act on every compulsion.

I choose health over compulsions.

I am in control of my decisions.

I am accepting of my thoughts and emotions.

I choose to move forward with courage and grace.

I am learning to let go of my fears.

My strength is greater than any obstacle.

I trust in my capacity to heal.

I am learning to manage my OCD.

I am more than my intrusive thoughts.

I am not defined by my obsessions or compulsions.

I am surrounded by peace and tranquility.

My courage is stronger than my fear.

I am not my thoughts.

I am the awareness of my thoughts.

I am grateful for the journey and the progress I have made.

I release the need to control everything.

My mind is becoming more peaceful each day.

I am learning to live in harmony with my thoughts.

I am ready to reclaim my life from OCD.

I am in control of my thoughts.

I am stronger than my compulsions.

I choose peace over perfection.

Every day I grow stronger in my ability to resist my obsessions.

I do not need to act on every thought I have.

I have the power to break free from my repetitive patterns.

I choose to release my need for control.

I have the courage to face my fears.

My worth is not defined by my thoughts or behaviors.

I am learning to cope with uncertainty.

I trust in my ability to handle discomfort.

I choose to respond not react to my thoughts.

I am deserving of peace and relaxation.

I am patient with my progress.

My mind is calm and clear.

I am more than my OCD.

I am developing healthy coping mechanisms.

I allow my thoughts to come and go without judgment.

I am in charge of my mental health.

I trust in the process of healing.

My compulsions do not define me.

I am surrounded by love and support.

I choose to focus on the present moment.

I am resilient in the face of my fears.

I am gaining control of my OCD every day.

I am proud of my progress.

My thoughts do not control my actions.

I am letting go of fear and embracing peace.

I am confident in my ability to manage my OCD.

My thoughts are just thoughts.

They do not define me.

I am growing stronger every day.

I am worthy of love and understanding.

I accept myself as I am.

I believe in my ability to overcome my OCD.

I am filled with inner strength and determination.

Every day is a new opportunity for growth.

I release all negativity from my mind.

I am on a journey of healing and self-discovery,

Learning to live with uncertainty.

I have the power to change my patterns of thought.

I do not need to act on every compulsion.

I choose health over compulsions.

I am in control of my decisions.

I am accepting of my thoughts and emotions.

I choose to move forward with courage and grace.

I am learning to let go of my fears.

My strength is greater than any obstacle.

I trust in my capacity to heal.

I am learning to manage my OCD.

I am more than my intrusive thoughts.

I am not defined by my obsessions or compulsions.

I am surrounded by peace and tranquility.

My courage is stronger than my fear.

I am not my thoughts.

I am the awareness of my thoughts.

I am grateful for the journey and the progress I have made.

I release the need to control everything.

My mind is becoming more peaceful each day.

I am learning to live in harmony with my thoughts.

I am ready to reclaim my life from OCD.

I am in control of my thoughts.

I am stronger than my compulsions.

I choose peace over perfection.

Every day I grow stronger in my ability to resist my obsessions.

I do not need to act on every thought I have.

I have the power to break free from my repetitive patterns.

I choose to release my need for control.

I have the courage to face my fears.

My worth is not defined by my thoughts or behaviors.

I am learning to cope with uncertainty.

I trust in my ability to handle discomfort.

I choose to respond,

Not react,

To my thoughts.

I am deserving of peace and relaxation.

I am patient with my progress.

My mind is calm and clear.

I am more than my OCD.

I am developing healthy coping mechanisms.

I allow my thoughts to come and go without judgment.

I am in charge of my mental health.

I trust in the process of healing.

My compulsions do not define me.

I am surrounded by love and support.

I choose to focus on the present moment.

I am resilient in the face of my fears.

I am gaining control over my OCD every day.

I am proud of my progress.

My thoughts do not control my actions.

I am letting go of fear and embracing peace.

I am confident in my ability to manage my OCD.

My thoughts are just thoughts.

They do not define me.

I am growing stronger every day.

I am worthy of love and understanding.

I accept myself as I am.

I believe in my ability to overcome my OCD.

I am filled with inner strength and determination.

Every day is a new opportunity for growth.

I release all negativity from my mind.

I am on a journey of healing and self-discovery.

I am learning to live with uncertainty.

I have the power to change my patterns of thought.

I do not need to act on every compulsion.

I choose health over compulsions.

I am in control of my decisions.

I am accepting of my thoughts and emotions.

I choose to move forward with courage and grace.

I am learning to let go of my fears.

My strength is greater than any obstacle.

I trust in my capacity to heal.

I am learning to manage my OCD.

I am more than my intrusive thoughts.

I am not defined by my obsessions or compulsions.

I am surrounded by peace and tranquility.

My courage is stronger than my fear.

I am not my thoughts.

I am the awareness of my thoughts.

I am grateful for the journey and the progress I have made.

I release the need to control everything.

My mind is becoming more peaceful each day.

I am learning to live in harmony with my thoughts.

I am ready to reclaim my life from OCD.

I am in control of my thoughts.

I am stronger than my compulsions.

I choose peace over perfection.

Every day,

I grow stronger in my ability to resist my obsessions.

I do not need to act on every thought I have.

I have the power to break free from my repetitive patterns.

I choose to release my need for control.

I have the courage to face my fears.

My worth is not defined by my thoughts or behaviors.

I am learning to cope with uncertainty.

I trust in my ability to handle discomfort.

I choose to respond,

Not react,

To my thoughts.

I am deserving of peace and relaxation.

I am patient with my progress.

My mind is calm and clear.

I am more than my OCD.

I am developing healthy coping mechanisms.

I allow my thoughts to come and go without judgment.

I am in charge of my mental health.

I trust in the process of healing.

My compulsions do not define me.

I am surrounded by love and support.

I choose to focus on the present moment.

I am resilient in the face of my fears.

I am gaining control over my OCD every day.

I am proud of my progress.

My thoughts do not control my actions.

I am letting go of fear and embracing peace.

I am confident in my ability to manage my OCD.

My thoughts are just thoughts.

They do not define me.

I am growing stronger every day.

I am worthy of love and understanding.

I accept myself as I am.

I believe in my ability to overcome my OCD.

I am filled with inner strength and determination.

Every day is a new opportunity for growth.

I release all negativity from my mind.

I am on a journey of healing and self-discovery.

I am learning to live with uncertainty.

I have the power to change my patterns of thought.

I do not need to act on every compulsion.

I choose health over compulsions.

I am in control of my decisions.

I am accepting of my thoughts and emotions.

I choose to move forward with courage and grace.

I am learning to let go of my fears.

My strength is greater than any obstacle.

I trust in my capacity to heal.

I am learning to manage my OCD.

I am more than my intrusive thoughts.

I am not defined by my obsessions or compulsions.

I am surrounded by peace and tranquility.

My courage is stronger than my fear.

I am not my thoughts.

I am the awareness of my thoughts.

I am grateful for the journey and the progress I have made.

I release the need to control everything.

My mind is becoming more peaceful each day.

I am learning to live in harmony with my thoughts.

I am ready to reclaim my life from OCD.

I am in control of my thoughts.

I am stronger than my compulsions.

I choose peace over perfection.

Every day I grow stronger in my ability to resist my obsessions.

I do not need to act on every thought I have.

I have the power to break free from my repetitive patterns.

I choose to release my need for control.

I have the courage to face my fears.

My worth is not defined by my thoughts or behaviors.

I am learning to cope with uncertainty.

I trust in my ability to handle discomfort.

I choose to respond,

Not react,

To my thoughts.

I am deserving of peace and relaxation.

I am patient with my progress.

My mind is calm and clear.

I am more than my OCD.

I am developing healthy coping mechanisms.

I allow my thoughts to come and go without judgment.

I am in charge of my mental health.

I trust in the process of healing.

My compulsions do not define me.

I am surrounded by love and support.

I choose to focus on the present moment.

I am resilient in the face of my fears.

I am gaining control over my OCD every day.

I am proud of my progress.

My thoughts do not control my actions.

I am letting go of fear and embracing peace.

I am confident in my ability to manage my OCD.

My thoughts are just thoughts.

They do not define me.

I am growing stronger every day.

I am worthy of love and understanding.

I accept myself as I am.

I believe in my ability to overcome my OCD.

I am filled with inner strength and determination.

Every day is a new opportunity for growth.

I release all negativity from my mind.

I am on a journey of healing and self-discovery.

I am learning to live with uncertainty.

I have the power to change my patterns of thought.

I do not need to act on every compulsion.

I choose health over compulsions.

I am in control of my decisions.

I am accepting of my thoughts and emotions.

I choose to move forward with courage and grace.

I am learning to let go of my fears.

My strength is greater than any obstacle.

I trust in my capacity to heal.

I am learning to manage my OCD.

I am more than my intrusive thoughts.

I am not defined by my obsessions or compulsions.

I am surrounded by peace and tranquility.

My courage is stronger than my fear.

I am not my thoughts.

I am the awareness of my thoughts.

I am grateful for the journey and the progress I have made.

I release the need to control everything.

My mind is becoming more peaceful each day.

I am learning to live in harmony with my thoughts.

I am ready to reclaim my life from OCD.

I am in control of my thoughts.

I am stronger than my compulsions.

I choose peace over perfection.

Every day I grow stronger in my ability to resist my obsessions.

I do not need to act on every thought I have.

I have the power to break free from my repetitive patterns.

I choose to release my need for control.

I have the courage to face my fears.

My worth is not defined by my thoughts or behaviors.

I am learning to cope with uncertainty.

I trust in my ability to handle discomfort.

I choose to respond,

Not react,

To my thoughts.

I am deserving of peace and relaxation.

I am patient with my progress.

My mind is calm and clear.

I am more than my OCD.

I am developing healthy coping mechanisms.

I allow my thoughts to come and go without judgment.

I am in charge of my mental health.

I trust in the process of healing.

My compulsions do not define me.

I am surrounded by love and support.

I choose to focus on the present moment.

I am resilient in the face of my fears.

I am gaining control over my OCD every day.

I am proud of my progress.

My thoughts do not control my actions.

I am letting go of fear and embracing peace.

I am confident in my ability to manage my OCD.

My thoughts are just thoughts.

They do not define me.

I am growing stronger every day.

I am worthy of love and understanding.

I accept myself as I am.

I believe in my ability to overcome my OCD.

I am filled with inner strength and determination.

Every day is a new opportunity for growth.

I release all negativity from my mind.

I am on a journey of healing and self-discovery.

I am learning to live with uncertainty.

I have the power to change my patterns of thought.

I do not need to act on every compulsion.

I choose health over compulsions.

I am in control of my decisions.

I am accepting of my thoughts and emotions.

I choose to move forward with courage and grace.

I am learning to let go of my fears.

My strength is greater than any obstacle.

I trust in my capacity to heal.

I am learning to manage my OCD.

I am more than my intrusive thoughts.

I am not defined by my obsessions or compulsions.

I am surrounded by peace and tranquility.

My courage is stronger than my fear.

I am not my thoughts.

I am the awareness of my thoughts.

I am grateful for the journey and the progress I have made.

I release the need to control everything.

My mind is becoming more peaceful each day.

I am learning to live in harmony with my thoughts.

I am ready to reclaim my life from OCD.

I am in control of my thoughts.

I am stronger than my compulsions.

I choose peace over perfection.

Every day I grow stronger in my ability to resist my obsessions.

I do not need to act on every thought I have.

I have the power to break free from my repetitive patterns.

I choose to release my need for control.

I have the courage to face my fears.

My worth is not defined by my thoughts or behaviors.

I am learning to cope with uncertainty.

I trust in my ability to handle discomfort.

I choose to respond,

Not react to my thoughts.

I am deserving of peace and relaxation.

I am patient with my progress.

My mind is calm and clear.

I am more than my OCD.

I am developing healthy coping mechanisms.

I allow my thoughts to come and go without judgment.

I am in charge of my mental health.

I trust in the process of healing.

My compulsions do not define me.

I am surrounded by love and support.

I choose to focus on the present moment.

I am resilient in the face of my fears.

I am gaining control over my OCD every day.

I am proud of my progress.

My thoughts do not control my actions.

I am letting go of fear and embracing peace.

I am confident in my ability to manage my OCD.

My thoughts are just thoughts.

They do not define me.

I am growing stronger every day.

I am worthy of love and understanding.

I accept myself as I am.

I believe in my ability to overcome my OCD.

I am filled with inner strength and determination.

Every day is a new opportunity for growth.

I release all negativity from my mind.

I am on a journey of healing and self-discovery.

I am learning to live with uncertainty.

I have the power to change my patterns of thought.

I do not need to act on every compulsion.

I choose health over compulsions.

I am in control of my decisions.

I am accepting of my thoughts and emotions.

I choose to move forward with courage and grace.

I am learning to let go of my fears.

My strength is greater than any obstacle.

I trust in my capacity to heal.

I am learning to manage my OCD.

I am more than my intrusive thoughts.

I am not to find my obsessions or compulsions.

I am surrounded by peace and tranquility.

My courage is stronger than my fear.

I am not my thoughts.

I am the awareness of my thoughts.

I am grateful for the journey and release of the need.