Movement

Meditation Topics

Movement

Movement refers to meditation practices or exercises that energize the body and mind through calm and purposeful breathing or movement.

Movement Integration Movement Awareness Movement Exercises Gentle Movement Dynamic Movement Intuitive Movement Energy Movement Joyful Movement Intentional Movement Rhythmic Movement

Featured tracks

Browse featured tracks on movement from our library.

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•8 min•

Morning Movement

Sarah Blondin

5guided•33 min•

Dynamic Breathwork + Box Breathing

Ben Holt

4.7guided•5 min

Rectangle Breath For Mental Edge

Stuart Sandeman

4.9talks•40 min

Joy And Ease

Thich Nhat Hanh Legacy

4.9guided•20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided•60 min

Birth Affirmation

Karen Wilmot

4.8guided•10 min•

Journey to Serenity: Healthy Yogic Breathing

Sean Corey

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

Popular tracks

Browse free tracks on movement from our library.

4.6guided•13 min

Morning Meditation: Gratitude & Abundance

Lou Redmond

4.7music•11 min

Om Mani Padme Hum

Joshua Canter

4.6guided•6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.8guided•12 min

Waking One

Jennifer Piercy

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.7guided•10 min

A Fresh Start | Morning Meditation (Extended Version)

Laia Bové

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.6guided•4 min

4-Minute Morning Energy Lifting Meditation

Christina Mirabello

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

4.9guided•34 min

Yoga Nidra For Deep Rest

Zoe Kanat

4.6guided•12 min

Day 28: Inviting Your Light Pattern

Alexandra Love

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.9guided•16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.3guided•23 min

Morning Manifesting & Creation Meditation

Moriam S. Balogun

4.7guided•9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

On-demand courses

Discover premium courses by leading experts to learn about movement.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest movement tracks from our library.

5talks•14 min

Courage Through Reframing Fear

Zachary Phillips

guided•1 min

Listening To Depression As A Sacred Pause

Vidya Tantra

guided•8 min

Strength & Kindness

Ma Moon

guided•9 min

The Body Scan

Carmel Dennehy

guided•3 min

Kindness Towards Someone You Like

Carmel Dennehy

guided•4 min

Working With A Charged Thought

Carmel Dennehy

guided•14 min

Nervous System Regulation: No.5 Restoring The Calm Baseline

Frankie P

guided•8 min

The Mindfulness Of Breathing

Carmel Dennehy

guided•4 min

Working With Thoughts

Carmel Dennehy

talks•8 min

Capricorn - Stop Playing Small — You’re Ready To Be Seen

Tereza Andrew

guided•2 min

Kindness To Self Using Imagery

Carmel Dennehy

guided•2 min

Kindness To Self Using The Breath

Carmel Dennehy

guided•1 min

The Still Point Minute - Held In Beginning 3/7

Sonia Iris Lozada

guided•7 min•

Affirmations To Lift You Up

Danielle Gensler

guided•2 min•

Begin Gently This Morning

Pedro Nassif | Meditaaí

talks•40 min

Interview: Russell VanBrocklen ~ Becoming The Miracle!

Byte Sized Blessings

guided•12 min

Leo Full Snow Moon Practice - February 2026

Isabella Peñaranda

guided•30 min•

Mystery - The Veil Behind The Mind

Jo Riley

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Movement

Movement refers to meditation practices or exercises that energize the body and mind through calm and purposeful breathing or movement.

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