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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationQuantum Healing Meditation
Quantum healing meditation blends science with spiritual principles to promote physical and emotional well-being. Popularized by Deepak Chopra, this form of meditation uses intention and visualization to influence physical changes in the body. Explore quantum meditation practices, their benefits, and more below.
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What is quantum healing?
Often referred to as energy healing or spiritual healing, quantum healing typically involves the following techniques:
- meditation
- mindfulness
- visualization
Quantum healing is based on the belief that our thoughts, emotional patterns, and attitudes can shape our physical health. And with the techniques above, we can influence our health outcomes. In other words, quantum healing rebalances energies and eliminates blockages in our energy flow that may lead to illness or disease.
Research and anecdotal evidence further demonstrate this intersection between the body and mind, suggesting that most diseases originate in the mind before manifesting in the body. Since the body is considered a self-healing entity, we may experience deep healing simply by implementing mindfulness techniques.
Keep in mind that quantum healing techniques are not a replacement for professional medical advice or treatments.
How did quantum healing originate?
Quantum healing was first popularized by Deepak Chopra in his book Quantum Healing: Exploring the Frontiers of Mind/Body Medicine. It was inspired by:
- quantum physics
- ancient Eastern philosophies
- holistic healing traditions
Chopra developed the concept as a way to explain the interconnectedness of the mind and the body. He claims that, through quantum mechanical processes, this connection can be used to heal the body from various conditions.
Author and researcher Dr. Joe Dispenza is often associated with the popularity of quantum healing, too. His work expands on understanding principles related to quantum physics to facilitate healing and personal transformation.
Explore Insight Timer’s quantum healing meditations to achieve greater mind-body healing. Led by top meditation teachers, there are over 200,000 meditation tracks to choose from. Try one of our free quantum healing meditation sessions from the app below.
Best guided quantum healing meditations
Allow these meditations to guide you in accessing your higher self and holistically healing your body. For best results, choose the type of meditation that resonates most with your spiritual journey and goals.
Chakra cleansing meditation
Chakra cleansing meditation is designed to balance and align the seven chakras, or energy centers, within the body. Through focused meditation, visualization, and breathing techniques, these guided meditations aim to clear blockages, enhance the flow of energy, and attain chakra healing.
Past-life regression meditation
Past-life regression meditation is an introspective practice that guides you through your subconscious to access memories of your past lives. Enter a deeply meditative state to explore, resolve, and heal past-life wounding that may still impact you today — and gain a better understanding of the fears and desires that drive you.
Healing light visualization meditation
This technique focuses on channeling and absorbing universal light energy for physical, emotional, and spiritual healing. Incorporating aspects of visualization, these meditations encourage us to release negative energy, promote relaxation, and stimulate the body's innate healing abilities.
Quantum healing meditation techniques
Visualization
Visualization can be a powerful tool for:
- calming the mind
- enhancing well-being
- reducing stress
In many quantum healing meditations, your instructor will guide you to visualize a scene or certain energies, promoting deep healing both physically and emotionally.
Quantum healing can incorporate different types of breathwork, including:
- Pranayama: In Sanskrit, “pranayama” combines “prana” (life force or vital energy) and “yama” (control), signifying the practice of regulating one's breath to influence energy flow throughout the body. Examples of this style of breathwork include alternate nostril breathing and breath retention.
- Holotropic breathwork: The Greek term “holotropic” means “moving toward wholeness.” This practice combines accelerated breathing with evocative music in a supportive setting to help people access and release stored emotions and traumas.
Sound healing, or sound baths, are commonly used in quantum healing practices. For instance, this can include solfeggio healing frequencies or crystal singing bowls to deepen the impact of the meditation.
Try combining sound healing with other quantum healing techniques, like visualization and breathwork, to enhance your experience. Because quantum healing meditation is very personal and intuitive, you may need to play around with the practice to find what works for you.
Energy healing
Energy healing is often used in quantum healing meditations. In fact, quantum healing generally falls under the umbrella of energy healing. Energy healing practices may include:
Benefits of quantum healing meditations
Mental clarity
A regular meditation practice that includes quantum healing can help you clarify your life’s path. By teaching us the power of letting go and making way for positive energy, quantum healing, as studies suggest, helps us shed the thoughts and emotions that hold us back. In turn, this can help us become really clear on our purposes and life goals.
Spiritual connection
If you’re looking to deepen your connection with spirituality, quantum healing might be just what you need. This form of meditation can help you connect with the etheric realm (a subtle, energetic reality that underlies the physical world) to access its healing properties.
Quantum healing meditations are further thought to help you gain access to the Akashic records — a metaphysical catalog of all experiences and knowledge to ever exist in the past, present, and future. These records can help guide you through your past lives to release any emotions or traumas that still influence you today.
Released trauma
Trauma can be viewed as a form of energy that creates blockages or disturbances in the body's energy field. Quantum healing practices can help change these energy frequencies and replace the negative energy with more positive or neutral states. From there, you can work toward your life’s desires and goals more freely.
Reduced anxiety
Studies show that quantum healing helps reduce mood disturbances, like anxiety and stress, leading to improved well-being and mental health. On top of this, quantum healing techniques can build self-awareness and mindfulness, allowing us to dig into the root causes of our anxiety and stressors to overcome them.
Boosted immune system
Quantum healing can improve immunity by reducing stress. For decades, studies have shown that increased stress may contribute to illness. But even brief meditation sessions can limit the negative impacts! By lowering the stress hormone cortisol, the immune system can keep you healthy more easily.
Reduce inflammation
Research indicates that stress may also increase inflammation throughout the body. And this is associated with various chronic and life-threatening illnesses, like heart disease and diabetes. Because quantum healing meditation can lower stress, it may also reduce inflammation and improve physical health.
Resources and tools for quantum healing meditation
Insight Timer’s free meditation app
Insight Timer provides over 200,000 meditation tracks, with 80+ new additions daily, to support your quantum healing meditation practice. Enjoy visualization, breathwork, and energy healing tracks from top meditation teachers around the world.
Online resources and communities
Expand your practice further with like-minded individuals who are also interested in quantum healing. Insight Timer provides a platform for forming groups and connecting communities based on meditation and spiritual interests.
Premium quantum healing tracks
Explore premium content on Insight Timer for even more guidance. Our structured meditation courses can help deepen your understanding of quantum healing practices, along with the best ways to implement them. Here are a few to try:
FAQs about quantum healing meditation
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References
Black, P. H., & Garbutt, L. D. (2002b). Stress, inflammation and cardiovascular disease. Journal of Psychosomatic Research, 52(1), 1–23. https://doi.org/10.1016/s0022-3999(01)00302-6
Rock, A. J., Permezel, F. E., & Storm, L. (2012). Randomized Expectancy-Enhanced Placebo-Controlled Trial of the impact of Quantum BioEnergetic distant healing and Paranormal Belief on mood disturbance: a pilot study. Explore, 8(2), 107–117. https://doi.org/10.1016/j.explore.2011.12.004
Shylesh, G. (2023). Quantum Science Approach to Emotional Resolution in the Vital Energy Body. Journal of Quantum Science of Consciousness, 1(1), 51-64.
Tg, S. (2017). Quantum healing - a novel current concept of holistic healing. International Journal of Complementary & Alternative Medicine, 10(2). https://doi.org/10.15406/ijcam.2017.10.00329
Vanltallie, T. (2002). Stress: A risk factor for serious illness. Metabolism - Clinical and Experimental, 51(6). https://doi.org/10.1053/meta.2002.33191
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