You deserve to live your life for you.
If you live your life sacrificing your own needs,
Wants and inner calling,
You will only betray yourself and go through life trying to cope with the pain of feeling unfulfilled and disconnected to yourself.
You deserve to live life fully,
In love and in joy,
While being your authentic self.
Yes,
We have family,
Friends and people that may want our support,
But that does not mean sacrificing yourself.
Relationships are actually key for our personal development as they activate parts within us that may need our presence and love,
And also make us have the courage,
Strength and vulnerability to choose truth and growth over comfort,
Control and past conditioning.
So,
If you are listening to this and you are facing discomfort and resistance or feel as though you are at a crossroad,
It is okay.
This is a catalytic moment for you to tune inwards and connect to yourself and listen.
These emotions that you are feeling are messengers,
They do not define you and they do not have to control you,
They are to be felt and listened to.
So I invite you to settle in here and breathe.
Take some deep conscious breaths in whatever way feels best to you and ground into your body and into this moment.
It is okay to feel the tension,
Hurt,
Grief,
Peace,
Courage or whatever you may be feeling right now.
Allow it to be,
Witness it,
Do not attach yourself to it.
Deep down you know what resonates with you and what doesn't.
You know what you truly deserve and what you don't.
You know that you need to put yourself first in order to be of greatest service to any relationship.
So breathe and relax in that knowing.
That it is not wrong or bad to tend to yourself,
To care about your health,
Wellbeing and alignment.
In fact this moment is a homecoming,
You are returning back to you and choosing to be the best version of you,
Not only for yourself but for all who cross your path.
So take a moment to place a hand on your heart and thank yourself for this.
Going into some self enquiry can be helpful to bring more conscious awareness to the things that are deeply affecting us and perhaps these are questions that we would rather not ask but we know it is important too.
So let's dedicate some time and space now to tune in and meet ourselves and see what comes to the surface.
If you have your journal or pen and paper handy I invite you to get ready to jot down these questions or simply note down what answers come through for you.
With each question for self enquiry I will give you about 3 minutes to go within before going onto the next question.
If you need more time,
No worries,
You are welcome to pause this track or come back to this meditation or your notes again and continue.
Okay let's begin.
How can I stay true to myself and not get lost in my relationships?
And I'll say it again.
How can I stay true to myself and not get lost in my relationships?
What is most triggering for me when it comes to relationships?
So for example this may be feeling unimportant or unloved,
Knowing that you have outgrown the relationship,
Not feeling safe or free to be your true self,
You are doing so much for others but not having any support yourself.
So what is most triggering for me when it comes to relationships?
Are there any boundaries I need to set or something I need to communicate to honour myself while still being available and of service to others?
And I'll say it again.
Are there any boundaries I need to set or something I need to communicate to honour myself while still being available and of service to others?
Are there certain qualities or parts of me that I have been suppressing that want to be expressed and embodied by me?
You may recognise them within people that you have relationships with.
Are there certain qualities or parts of me that I have been suppressing that want to be expressed and embodied by me?
And here's the last one.
What is the next step I need to make now?
This could be an action,
A commitment to yourself,
A conversation to have,
A routine or ritual to do daily.
What is the next step you need to make now,
Now that you have gone through this meditation and delved into this?
Thank you so much for taking the time to do this.
It can be uncomfortable and confronting,
But from it you can cultivate a deeper self-connection and gain clarity.
Take a few moments here to just sit,
Breathe and honour yourself.
And when you feel ready,
You can go forth knowing in the innate worth that you have and living in alignment with your truth to the best of your ability.
Much love.
