Hello,
You beautiful being.
Welcome,
Welcome and thank you for meditating with me today.
Thank you for breathing,
Thank you for being just the way you are.
During this session you will get realigned and connected with one of the strongest healing powers that is already within you,
Your breath.
We will start with a short meditation and breathing exercise,
Followed by one of my poems,
Called My Breath.
To completely settle in,
We will take a few deep and long connected breaths together,
And after that you can follow your own rhythm.
Your rhythm of life,
Your rhythm of being.
Make sure that you will get comfortable,
You may be seated or laying down,
Whatever feels good for you.
Just make sure that you are completely relaxed and that no one can disturb you from being,
Not even yourself.
Now,
Relax your face and tighten your jaws and your tongue,
Drop your shoulders and get completely settled in.
Now take a deep breath through your nose and a deep breath out through your mouth.
Let's do this two times and let just all of your sorrows of today,
Yesterday or even tomorrow just flow away.
Let it all go,
Go,
Go.
Let the wind carry all your sorrows away.
Now we will do one round of seven long and deep connected breaths.
We will inhale through the nose for five seconds and then we exhale through the mouth for seven seconds.
Make sure that you are completely open to let go all of the you have led to let go and be ready to receive what you have to receive.
Just trust,
Trust on your breath,
She will carry you,
You will carry you.
Now breathe in one,
Two,
Three,
Four,
Five,
Breathe out two,
Three,
Four,
Five,
Six,
Seven,
Breathe in two,
Three,
Four,
Five and out two,
Three,
Four,
Five,
Six,
Seven,
Breathe in and out,
Breathe in and out.
Breathe in and out.
Two more times,
Breathe in and out.
Breathe in and out,
Two,
Three,
Four,
Five,
Six,
Seven.
Now feel how your breath follows its own path.
You are dancing through your body,
Flowing around your soul.
Just be and observe how your breath makes you whole.
Listen to her rhythm,
Feel how she moves your body.
Dive deep within and observe what is there to observe.
Just breathe and be.
Just breathe and be.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Your breath.
I will be on your side from your birth until your death.
I will be watching over you.
I am your protective breath.
You won't find me in material,
Not even in good or bad.
I am just the way it is.
I am your equal and equal and breath.
I won't judge you if you are going mad.
I will calm you down.
I am your tender breath.
I will be on your side like an eagle,
Like a guide.
I will watch over you since the moment of your birth.
I will watch over you until the moment that you will leave this earth.
I will forgive.
I will forget.
I will let you live with lots of love.
Your forever and always breath.
Now slowly move your fingers.
Wiggle your toes.
And just feel how you feel.
You might want to give yourself a big hug.
You want to kiss your breath.
Being thankful that your breath will always be there.
All you have to do is just be.
Be and breath.
Be and breath.
Thank you and have a lovely day.
Namaste.
