Nowhere To Be: Part 1: Voice Guidance

Find a comfortable posture.

Once you're there,

I invite you to take a couple deep breaths,

Slowing your breath here.

Deeper inhale and longer exhale.

Checking in with what is here for you right now,

Emotions,

Level of energy,

Any sensations in your body,

Simply noticing what is present here.

How are you feeling right now?

At any moment,

If your mind wanders,

I invite you to simply bring it back here,

Either to your breath,

The music,

Or the sensations in your body,

Feeling the feet relaxing and softening.

We will begin with your eyes,

Relaxing the space behind your eyes,

The space in your throat,

Relaxing your shoulders,

Moving to the space around your heart,

Softening with each inhale and exhale,

Softening your belly,

Your legs,

Your entire body.

I invite you to join me in a simple breathwork practice,

And if that's not accessible,

Simply listening in to your normal breath,

Equal inhale and exhale.

We will begin with inhale for one,

And exhale for one,

Inhale for two,

And exhale for two,

Inhale for three,

And exhale for three,

Two,

Inhale for four,

Three,

And exhale for four.

Relax now to your normal pace of inhale and exhale,

Feeling the fruit of that short practice.

Notice how you feel,

Your mind,

Your heart,

Your presence.