Good morning,
Find a comfortable position where you won't be disturbed and gently close your eyes.
Take in a deep cleansing breath through your nose filling your lungs completely.
Hold it for a moment and then slowly exhale through your mouth,
Letting go of any tension or stress.
Allow your body to relax with each breath you take.
Focus your attention on your feet and feel them becoming warm and relaxed.
Allow this warmth to spread up into your legs,
Your thighs and your hips.
As the relaxation flows feel your muscles loosen and any tension melt away.
Move your attention to your abdomen and chest.
Feel your breath flowing in and out bringing calm and peace to your core.
Allow this soothing energy to rise into your shoulders,
Your arms and your hands releasing any tightness now.
Now bring your focus to your neck and head and feel your face and jaw soften.
Your eyes relax.
Your entire body is now calm and relaxed,
Open and receptive to positive change.
I'd like you to imagine standing in a beautiful meadow at dawn.
The Sun is just beginning to rise,
Casting a warm golden light over the landscape.
The air is fresh and crisp filling your lungs with every breath.
As you stand here you feel a deep connection to the earth beneath your feet and the sky above you.
In this serene place visualize yourself as healthy,
Strong and full of energy.
See yourself engaging in activities that nourish your body and mind.
Exercising,
Eating nutritious foods,
Staying hydrated and getting plenty of restful sleep.
Picture yourself now radiating health and vitality.
And now in your mind silently feel the truth of these words resonate within you.
I am strong,
Healthy and full of energy.
Every choice I make supports my health and well-being.
I'm committed to taking care of my body and mind.
I deserve to feel vibrant and alive.
Each day I become healthier and stronger.
I'm grateful for my healthy body and the energy it gives me.
Today is about doing good things for your mind and body.
You respect your body and you need to nurture your mind.
So you look forward to enjoying healthy food and drink.
Perhaps doing some gentle exercise.
For the more exercise you do for your body and mind the fitter and healthier you'll become.
You fill your mind with positivity.
Thinking happy positive thoughts and surrounding yourself with an aura of peace and happiness which projects onto others who enter your circle of life.
Today you make a commitment to yourself to be healthy,
To be happy,
To love more and to make the most of your day.
I'd like you now to think about one specific health goal you'd like to achieve.
It may be incorporating more fruit or vegetables into your diet,
Drinking more water,
Committing to a regular exercise routine or getting more restful sleep.
Think about what that goal is now.
Visualize yourself successfully achieving this goal.
See the steps you can take each day to move closer to this goal and feel the sense of accomplishment and pride that comes with your progress.
Imagine how achieving this goal will enhance your life.
Picture yourself enjoying the benefits of your improved health,
More energy,
Better mood,
Increased confidence and overall well-being.
Let this vision motivate and inspire you to make positive changes throughout your day.
Take a moment to feel gratitude for your body and the wonderful things it allows you to do.
Appreciate your commitment to your health and well-being.
You're now prepared to embrace the day with motivation and a positive mindset.
Carry the energy and intention of this meditation with you,
Making choices that support your health and well-being.
Remember you have the power to create a healthy vibrant life.
Take one step at a time and know that each small action you take contributes to your overall health and happiness.
And when you're ready take a deep breath in filling your lungs completely and then slowly exhale.
Begin to bring your awareness back to your surroundings.
Wiggle your fingers and toes and stretch gently and when you're ready you can gently open your eyes.
