Welcome to House of Wellbeing.
This guided meditation will use powerful techniques to help you sink into a deep state of relaxation.
So please be sure that wherever you're listening to this audio,
You're in a safe and comfortable place free from distractions,
Where you can fully relax and let go.
Please make sure you're sitting or lying comfortably in a place where you're free from interruptions,
Where you can focus only on yourself and enjoy this time just for you.
Should you need to open your eyes at any time,
Your subconscious mind will alert you and you'll easily come out of this beautiful state of relaxation.
But for now,
Make sure your head is fully supported and that you're as comfortable as you can be as you gently close your eyes and begin your journey of enhanced physical and mental wellbeing.
Let's begin by finding a quiet,
Comfortable space where you can fully relax.
Allow your body to settle.
Allow your eyes to gently close.
And take a slow,
Easy breath in through your nose.
And a longer,
Slower breath out through your mouth.
And repeat that again,
Inhaling calm,
Exhaling tension.
Feel your body begin to settle,
To soften.
There's nothing you need to do now.
Nothing to figure out.
This is your time to let go.
Now bring your attention to the top of your head and imagine a wave of relaxation beginning there.
A soft,
Warm wave melting through your scalp.
Down across your forehead,
Releasing all the little muscles around your eyes.
And allow that wave to drift down to your jaw,
Your neck.
Muscles releasing,
Softening.
Allowing your shoulders to drop.
Imagine the wave moving slowly down each arm from shoulder to elbow,
To wrist,
To the very tips of your fingers.
With each breath you go deeper.
With each exhalation you soften more and more.
And now you feel the relaxation washing across your chest,
Your back,
Down into your belly,
Your hips and your thighs.
And let it pull into your knees and drift slowly down your shins.
All the way down to your ankles,
Your feet and your toes.
Your entire body sinking heavily,
Comfortably and deeply.
And now become aware of any remaining areas of tightness.
Perhaps the jaw or the brow,
Maybe the belly or the shoulders.
Become aware of what those areas may be and gently send your breath there.
Imagine the breath entering that space like a warm light,
Softening,
Melting and releasing.
You don't need to hold anything anymore,
Just allow gravity to support you completely.
Your body is resting now.
And now you can use your imagination to imagine you're descending now down a long gentle escalator.
Each step taking you deeper within and you are safe here.
Each gentle step down your body becoming heavier and your mind becoming lighter.
10,
9,
8,
Going deeper,
7,
6,
Every number taking you twice as deep.
5,
4,
Almost there,
3,
2,
1.
Feeling totally relaxed now in a calm open space within.
Ready to receive whatever you most need today.
Good morning,
This is a new day,
A fresh start,
A chance to reset,
Rise and move forward with calm purpose.
Let's begin by connecting to your breath.
Take a slow inhalation through the nose and gently exhale through the mouth.
Now feel your body arriving in this moment.
And now bring your fingers to the K27 points found just below your collarbones,
About 2 finger widths from the centre of your chest,
Near the upper edges of your breastbone.
And I'd like you now to gently tap or massage these points.
These are your switch on points,
Activating clarity and alertness.
And as you tap you can say quietly or silently to yourself,
I'm awake.
I'm ready.
I am clear.
You inhale energy and exhale any sluggishness.
Feel your mind sharpening,
Your body beginning to hum with life.
Now you can move your hands to the GV26 point found between your upper lip and nose,
Right in the little groove under your nose.
Use a fingertip to gently press here.
And as you breathe imagine fresh energy moving up into your spine,
Lifting your posture,
Opening your mind.
As you silently repeat,
I am focused,
I am present.
Now allow your hands to drop to your sides and bring your awareness to the L14 point in the webbing between your thumb and index finger.
To find it bring your thumb and index finger together so a small muscle bulge forms.
And that highest point of the bulge is your L14 point.
So now gently press and hold this point on one hand.
And then switch to the other.
This is your action point used to release stuck energy and move forward with strength.
As you hold this point you say,
I take action with confidence.
I move through my day with ease.
And now bring your hand to the centre of your chest over the CV17 point,
Known as the Sea of Tranquility,
Located at the centre of your breastbone.
And you can allow your palm to rest here.
Take a full grounding breath in.
And a slow steady breath out.
You are calm.
You are in your body.
And you are ready.
Now gently activate your stomach 36 points found about four finger widths below your kneecap.
Just to the outside of your shin bone.
Run your fingers down from your kneecap until you find a tender spot.
And this is your point.
Massage one leg at a time.
Or imagine if it's hard to reach.
This point awakens vitality and boosts life force.
And as you do you can repeat inwardly,
I have energy,
I am supported.
And now as you rest your hands on your lap or by your sides,
You can allow your breath to flow easily.
Allow your body to hold the energy you've just created.
Feel the rhythm of the day beginning within you.
Not rushed,
But powerful.
You repeat one more time.
I am awake.
I am aligned.
And I am alive.
Perhaps you bring a gentle smile to your face.
And you open your eyes if they were closed and stretch if that feels good.
Your energy is aligned.
Your purpose is steady and your day begins with grace.
All these positive messages are now firmly embedded in your subconscious mind.
And they'll grow stronger and stronger day by day.
Stronger by the day,
Stronger by the hour and stronger by the minute.
And when you're ready I'll count from one to five.
And you'll slowly come out of your state of relaxation.
Open your eyes feeling fully awake,
Refreshed and alert.
Waking up now with one,
Two,
Three,
Four and five.
