From Toxic Tension To Glowing Existence

Okay,

We can start and focus in on the breathing,

Reaffirming a connection between heaven and earth,

Breathing with the awareness that the breath are connecting us to heaven and earth,

Heaven,

Earth,

Human.

So we inhale from heaven into the body and we're exhaling to earth from the body.

And then the next breath,

We inhale from earth to the body and exhale from the body to heaven.

And all the time as we're breathing,

We are aware of this central channel that is shining and connecting us,

Heaven,

Human,

Earth,

Earth,

Human,

Heaven,

But the awareness all the time is aware,

As if in your mind you're aware of the way from some place to another place and you can keep the image how the road goes,

The same here,

It's a freeway,

It's a channel that is all the time open,

Available for us to breathe through it,

To be aware of it.

We continue affirming the connection with heaven and earth,

Inhaling from heaven to the body,

Gently feeling that we are nourished with love and light and life force as we inhale.

And then when we exhale,

We visualize that the energy goes into the earth.

And in the next breath,

We're filling the body or our existence with the earth energy.

And then we're exhaling to heaven.

As we're breathing like this,

Try to be aware of the different qualities you're receiving from heaven and from earth,

And to make sure that when you bring that quality of heaven to your body,

It goes and spreads and nourishes each and every cell,

Everywhere.

And in the next in-breath,

When you bring the energy of the earth,

It brings the earth's quality into the body,

And again nourishes with that beautiful quality of warmth,

Of mother earth,

Of growth,

Of stability.

As we're breathing like this,

Please make sure that you don't make any effort.

It's your birthright to be nourished by heaven and earth.

So as you inhale,

Feel that you are loved by heaven,

And heaven is pouring so much love and light into you.

And as you exhale,

You release tension,

In this case into the earth.

And in the next breath,

You're inhaling the love of the earth with no effort.

The earth energy just comes into you,

And loves you and nourishes you.

And then we exhale to the heaven.

Let's just change a little bit the image of the breathing.

So when we're inhaling now,

Let's inhale together from heaven and earth,

Allow those two energies to alchemize in the solar plexus,

And when you exhale,

Visualize that you become super radiant,

Super sunny.

It's important that when we're inhaling,

We're keeping the awareness of the central channel that is infinite to heaven and earth.

And when we're exhaling and visualize the sun image,

The light shines to the whole creation,

And in fact it illuminates,

It raises the vibrancy of the whole creation with your light.

As clear as the image,

As powerful is the effect.

And now let's take a minute to recognize if there's any areas of tension in the body,

Maybe emotional tension,

Physical tension,

Mental tension,

Or energy tension.

Once you recognize any tension area,

Just guide this alchemy of heaven and earth into that area when you inhale,

And then exhale and release tension specifically from that area.

Be very precise and vigilant to move from one area of tension to another area of tension,

So you feel that gradually your system harmonizes.

And now let's drop the controlled breathing,

And just stay with the awareness of the central channel,

This connection of beams of light,

Heaven,

You,

Earth.

And then at the same time,

Stay with the awareness and the image that you're shining and filling up with intense light the whole creation.

And again,

Because now we're working in a more subtle way,

Let's again visit and check if there are any areas of tension,

And instead of breathing to them,

Just rest your awareness on them,

But keep this infinite image of being.

We have always to remember that who we are is who we imagine ourself to be.

Reality comes from the image,

Because by default without thinking about it,

We're constantly imagining that we are this person.

That's the reality we're experiencing.

But now we're breaking the boundaries,

The illusory boundaries,

Because the truth is that we are the whole creation.

So we're training our mind to reconnect,

To come home,

To be comfortable at home,

And to change the identity from little person that walks in a sense of separation to infinite being that is the queen and the king of creation.

But not the queen or the king in an ego way,

In a being way.

I am all there is.

So keeping this infinite attitude,

Again visit areas of tension within you,

And just invite those areas to harmonize with creation.

For example,

If I feel tension in my solar plexus,

I'm inviting my solar plexus to harmonize with the whole creation,

And like this you move from place to place,

Harmonizing and synchronizing with the source.

All the areas of tension we're recognizing are actually leftovers of the illusion of separation.

So sometimes when the illusion is very powerful,

A lot of let's say toxic material is deposited in our system.

So don't worry if it takes time to undo,

To unravel,

And harmonize with source.

Just keep your awareness constantly infinite,

And at the same time invite areas of tension to unravel,

And to expand,

And to synchronize.

In the same time,

We don't get confused that the truth of who we are depends on releasing all tension.

You are infinite being by default,

That's who you are.

You are the source itself,

That's who you are.

So even if part of your physical being,

Human beingness,

Doesn't feel well,

Don't worry about it.

It naturally will dissolve when you revert to the source,

When you shift your awareness to the truth of who you are.

This truth can only shine when the mind doesn't pull back into the little person.

All what happened to us,

All the difficulties we're experiencing,

Only coming from separation,

What we call falling from grace.

And what we're doing in this life is reaffirming the truth.

So we're making sure that our awareness holds the whole creation.

For a spaceship to travel to the edge of creation,

It cannot do it really.

For awareness to travel to the space,

To the edge of creation,

Is instantaneous,

It's immediate,

Because it's now.

Okay,

So we're keeping affirming who we are,

Infinite being,

The source of creation itself.

And we're synchronizing tension in our body,

In our soul,

In our emotion,

In our energy,

To harmonize with Source.

Let's be specific and invite the heart chakra to harmonize with Source.

It means that we're inviting the heart chakra to open to the size of the whole creation.

I'm inviting my heart chakra to harmonize and synchronize with creation.

Remember it's all in the mind.

So you can visualize that waves of light and love are expanding from your heart chakra and moving to the edges of creation and way,

Way,

Way further out.

As if your awareness creates like a stone in a pristine lake,

It creates waves that expand and expand and expand,

And make your heart feel so infinite,

So peaceful,

So harmonious.

The same with the solar plexus,

Inviting the solar plexus to open up and vibrate in harmony with the whole creation.

So waves of light and love are expanding and expanding and expanding to infinity.

Don't be shy.

Don't pull in.

Stay infinite.

Everything has to move to infinity.

Then your system,

Your human system,

Functions the best.

Let's do the same with the second chakra,

Below the navel,

Above the pubic bone.

Above the pubic bone,

I'm inviting my second chakra to expand with beautiful waves of light,

Of energy,

Of softness,

To the whole creation.

And to get more power,

Let's acknowledge our lovely brothers and sisters,

Which we're sharing together this meditation,

This space of now.

And it doesn't matter at all where each of us physically is,

Because our mind is in the now because our mind is in the now space,

Meaning we're sharing the same space.

It even doesn't matter if we're alive or we don't have a physical body right now,

Because the now is now.

It's beyond time and space.

It's always now.

So the minute we're affirming the now,

We are together.

So let's visualize that we're creating a circle of light being without dropping the awareness of infinity.

And we're breathing as infinity.

And we're exhaling as infinity.

And our hearts are connecting.

Our mind connects.

And we're affirming the brotherhood and sisterhood we are sharing.

And each one of us who's raising vibration supports the other to do the same.

So there's so much love and wish that each one of us will vibrate in the highest possible vibration that will benefit the whole creation.

And if you're listening to the recording of this direct meditation or live meditation,

It doesn't matter because the now is now.

Our circle is always alive.

You can connect to it anytime you want.

So inhale and exhale as creation to support each other,

To raise and harmonize with the source.

Inhaling together,

Exhaling and supporting each other.

And now let's invite those who we know that feeling difficult,

That need this harmony desperately,

Just invite them to the center of the circle and visualize that they as well are harmonizing with creation,

The delight and love present here in the now space,

Supporting them,

Sharing them with light,

With healing,

With harmony.

There's no limit to how many people you can invite or animals or trees or animals.

We can invite as well nations or areas of conflict on this planet.

We can invite leaders that move so much power in many ways on this planet.

Everybody feels better when they're with us.

Everybody feels better when it's exposing to the light of the source.

Everything functions better in this way.

To keep this energy going through the day,

A few things,

Obviously when we start to move through the day,

Again we're pulling back into A few things,

Obviously when we start to move through the day,

Again we're pulling back into the human person.

And we start by default seeing and acting as a separate.

So we have to reaffirm as much as possible the truth that I'm everything.

And immediately your energy expands so much.

This is one thing.

The other thing is try to introduce as much as possible awareness of anything you do.

Anything,

The way you walk,

The way you brush your hair,

The way you dress,

Everything.

And then your mind will be more in control and will not create more toxic materials in your system just by being confused.

So keep very close awareness of your mind because your existence depends on the mind.

Depends on the images that you're constantly creating and as a result creating reality.

Keep the mind infinite.

As much as possible.

Thank you so much.

Blessed day to everybody.

Bye-bye.