Hello beautiful and welcome to this practice that's designed for you to trust the flow of life more than your conditioned patterns of trying to control it.
When last have you really given yourself into the messy,
Fierce energies of yours that invite you to experience life through a wired,
Untamed way of self-guidance?
How often do you numb your energies and senses by shrinking your feelings,
Your life flows down into controllable bits of coping?
This practice is here for you to receive life by trusting the wild again that has always been one of your nature's raw,
Pure and life-giving.
Remember the medicine that your intuitive wild carries for you and make it a new comfort and engine in your everyday life creation.
So if you feel ready,
Just take any position that's comfortable on you today and let us start.
Okay,
And breathe yourself into this moment that you have gifted yourself with.
This moment that you were allowed to find you,
To open you,
To invite you to receive and heal and transform energies that don't support you anymore into life-giving forces.
So wherever you are right now,
However you feel right now,
I really invite you to acknowledge yourself,
Thank yourself for this time you have gifted yourself with and just perceive what's there,
How you're feeling,
How your body is feeling,
Whether you can feel at all.
Sometimes life is numbing us because we are trying to control it,
Because we are trying to hold on to energies instead of allowing them to flow through us,
Touch us and leave us.
So however you feel right now,
I'm inviting you to really let flow some compassion,
Receive that compassion from the cosmos above your head or maybe from the earth,
Just see what's easier for you,
To set that intention to receive compassion that can fill you and your body right now and inviting you to be peaceful with yourself,
Beautiful.
Open your feet,
Open your heart towards the ground,
Just imagine your body expanding,
Remembering that your body is not here to hold on to anything,
It's not here to keep energy stuck in your system but you can always breathe through everything and allow energies to leave you for now that create some restrictive energies in your body,
Restrictive feelings,
Maybe the feeling of tightness,
You're exactly where you need to be,
No pushing,
Just a curious open inner mind towards who you might become today,
Who you can become today.
Okay,
There you are and once you're ready,
I'm inviting you to see yourself in your everyday life these days and to see how have you been controlling life,
Just see yourself as the person you are and also as the energy that you are and see yourself maybe at your workplace or in those spaces that make your life these days and just see how the energy of life that's always around you in every moment tried to get to you,
Tried to touch you,
Was ready to flow through you and you controlled it and there's no right or wrong,
There's no concept about how those energies should look like,
Just go intuitively with what arises for you.
You might find yourself in situations where a person offered a connection to you that was emotional,
Compassionate,
Maybe supportive,
Maybe simply sharing a moment of emotional presence and maybe you had to block it,
You had to control it,
You never allowed it to touch you because you feared it could overwhelm you,
Because you hadn't planned for it,
Maybe nature was around you trying to speak to you,
Remind you of who you are,
Trying to open your body,
The pores of your senses,
Making you shift your focus from your thinking mind into all those beautiful sensations within your body and maybe you just weren't ready to receive and you controlled it,
You weren't ready to take that offer,
What do you see,
How did life try to touch you,
Try to meet you and you controlled it,
Maybe it was a spontaneous call of a friend inviting you for something exciting and you backed out because this was not what you had planned for,
Find compassion for yourself with whatever you find,
With whatever you see,
Whether it's clear to you or it's just like a feeling of something,
A vague knowing from far,
That's enough,
You're perceiving today what you're ready to perceive,
Maybe you're perceiving through your body's reactions information,
Maybe you just know that lately you have been packed with controlling energies,
Trying to meet a specific deadline or a specific expectation,
Not allowing anything unplanned to meet you,
Anything that could trigger your emotions too much,
That might kick you out of balance,
I see you,
I feel you,
Our world is doing a lot to teach us how to control,
How to control not only nature but our nature as well,
We are paving the wild soils,
We are trying to make trees to look like they are in order,
They are in lines,
We are trying to tame animals,
We are trying to do the same with our own wild,
With our own untameable nature that will always fight back in one way if we try to shrink it,
So I'm inviting you now to find yourself in a place of your longing,
A place in wild nature where your intuitive longing pulls you to right now,
A place where you know all those wouldn't have to be,
You could just let go and breathe and flow the way you want to flow,
Find yourself in nature and find yourself in that wildness that comes to you intuitively and breathe yourself into that place,
Perceive that place with all your senses,
Perceive how the pores of your skin are opening up towards that place,
Inviting you to expand,
To become of that place,
See how you start to hear that place,
The sound of the wind,
The sound of the wild,
The sound of the beings,
The tone of that place of the earth beating unapologetically,
Listen and dive deeper with all the cells that make you and with the energy body that makes you dive deeper into that wild,
To the voice of that wild,
Into the taste,
The touch,
Make it sensual because our wild untamed energies they talk to us through our sensual longings,
Desires,
The medicine that comes through our voice,
Through our touch,
Our ability to move to the rhythm of our wild beats,
Breathe,
Expand and take it in,
Let all the energies that you can perceive,
That you can feel,
That you can know,
Let them touch you and know that the control was never true,
The control was never of you,
The control was there to control you,
To make you measurable,
Your knowing,
Your power and your agency lie in your wild energies,
Your messy,
Chaotic,
Untamable energies that still carry a clear longing,
A clear intention and a clear capability to create spaces,
To create reality,
To create connection from the center of your soul.
I'm inviting you to truly embody that wild energy that you can now perceive in your body,
Knocking,
Vibrating,
Flowing,
Pulsing,
Might be a quiet,
Shy pulse or it might come with full force and just know that it can't harm you,
It's what you are,
Know that it comes to heal you,
To take away all the energies within your body,
Within your hips,
Your pelvis,
Your belly,
Your joints,
Your shoulders,
Your jaws that have been trying to just be controlled,
Control themselves so that they can't be too much,
Too loud,
Too spontaneous,
Too creative,
Too visionary,
Too feminine,
Too masculine,
Whatever you find that is too much in your body and that had to be controlled,
Know that it can now be released.
Your emotions have never been too much,
They are your wisdom,
They are your guidance on your way into connection,
Healing,
Care and belonging.
Let your body be touched by the hand of the wildness that is within and without you.
Touch those places in your body that feel restricted,
That feel chained,
You don't need those chains anymore.
Dance to the rhythm of your wild,
I'm sure you can hear it,
Listen,
I'm sure your body can feel it.
Match to that rhythm,
Dance,
Move,
Enjoy the pleasure of being you,
Enjoy the pleasure of being that woman,
That man,
That human beyond gender that you are.
And if you like,
Just take it one step further and see there's that river,
That wild river flowing through this place where you are.
It's untamed,
It's natural,
It's wild.
And know that if you give yourself into this river,
You will have to let go,
You will have to give yourself into the full force of life,
No chance to hold on to anything,
But to ground in the constant transformation,
Transition and move.
Know that anything that's trying to control you,
That's trying to control life,
It's going to be washed away as you give yourself into this river,
As you let go,
As you allow those waters to carry you safely,
Wildly.
So if you feel ready,
Give yourself into this river,
Into this flow of life,
And just set the intention to leave everything behind you,
That's trying to limit you these days,
That's trying to control you.
Trust that flow,
Trust that force of life,
Trust the constant motion.
Stagnancy was never of you,
Let it fill you,
Become off that stream,
And let it wash away anything out of yourselves that's trying to hold,
That's trying to make the flow slower than it is,
To make it more controllable than it is.
Let go,
That's what you are,
You are free.
You can stay here and flow here for as long as you wish,
You might want to pause the audio here to really immerse yourself into this flow.
Whenever you feel ready,
Just breathe yourself back into this body of yours,
Into this physical space of yours,
And feel the river echoing in your body,
Feel that river still flowing through you,
From head to toe,
Vibrating in every cell,
Allowing you to let go in every moment.
Breathe,
And know that this inner wild will not leave you,
Not now,
And not as you go into your everyday life responsibilities and spaces.
You can try to flow that river within you at work,
Or when being with your loved ones,
And just see how it affects you,
What it opens up for you,
What possibilities will be created through that inner permission.
I appreciate you,
I appreciate you,
And I honor you.
Give gratitude to yourself,
To the soul,
And to the nature that you are.
Give compassion to that human that you are,
That body.
I wish for you the most powerful,
The most true,
And the most alive rest of your day,
And I can't wait to see you next time.
Thank you.
