Resourcing, Emotion In The Body

Emotion is a powerful driver of human behavior and a powerful source of information about our desires and boundaries. Unfortunately, many of us find it scary, confusing, or difficult to track, especially in our bodies. In this meditation, we explore resources—areas of the body that are free from emotion, where you can anchor your attention to de-stress when emotion is high. From there, we move into an exploration of the body sensations which make up emotions, so we can feel safe and clear even in times of stress, anger, or grief.