Deepen Your Focus & Flow At Work

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Matt

September 18, 2025

Loved “to effect the quality of the day is the highest form of art”

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Wiesie

June 29, 2025

A near-perfect course. Asks a lot of you, so be ready — this one can’t be squeezed into your busy (or unbusy) life unintentionally. Heavy on meaningful exercises, which will challenge you at any level. Be ready to pause, revisit, take notes, take stock, change. Lots to get back to — my only wish is that each track be labeled with its contents. About to go through it all again.

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Meenakshi

April 20, 2025

This is just what I need. I'll be reliatening to this a few times

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Emma

February 26, 2025

Extremely helpful. I plan to listen to the course again.

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Evgeniia

February 20, 2025

This course is very helpful, I have learned a lot of useful tips from it. Anyway I feel like I would love to come back! Thank you Jeffrey!

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Aditya

January 16, 2025

Thanks. This course was very valuable to me because it helped me know my psyche and therefore I am able to harness it better.

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Cynthia

January 11, 2025

I am new to Insight Timer. Of the 4 courses I have completed so far, Focus at Work is the one that has had the most impact on my journey to find ways to focus with ADD. Great balance between research and reflection. The ah-ha for me is that focus and flow don’t happen by accident. Jeffrey D has given me the gift of knowing the conditions I can put in place intentionally to find more joy at work.

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Tom

November 21, 2024

Very useful training course, it covered a lot of materials and great ideas, built around some very useful core conxepts. I will go back over it again to learn more and try out more of the daily and weekly habits. I feel the benefit every day and I enjoy yhe exercises I can apply immediately to my work.

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Kelly

October 30, 2024

Excellent course. I found the four count breathing especially helpful while at work.

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Kathi

October 28, 2024

This course has given me practical tools I can use each week & each day. Looking forward to how the focus makes me feel & how it ripples out to benefit others.

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Kate

October 12, 2024

I'd like to do this course again. Very helpful ideas.

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Jo

June 17, 2024

This is such a high quality course and worth the Insight Timer subscription by itself. Jeffrey is a great teacher; he is knowledgeable, supportive and has an encouraging and uplifting teaching style that makes you feel more motivated about your work. He is also very supportive and kind in the classroom. I really enjoyed all ten sessions and will be revisiting some for deeper exploration. I have notebook pages full of useful guidance for my work strategy- I have already started making time each Sunday to find my intention and plan my focus sessions for the week ahead and its making a real difference. Consciously writing down what I am devoted to or curious about before my sessions is helping me to reframe my mind, especially when I am resisting work. Even if I am not yet sure about some unique traits of mine or my exact meaningful work direction - Jeffrey's guidance about my current work has helped me to see how it does contain many meaningful aspects I didn't consider before. Thank you so much!

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Sarah

January 16, 2024

Thought-provoking and helpful

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Sush

August 29, 2023

Beautifully crafted sessions with lot of rich content and tools! Thank you

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Judy

June 12, 2023

Thank you SO much, Jeffrey. Your teaching has been golden to me, especially as I continue to pursue impactful work! It’s been a journey to move beyond the four walls of my counseling office as a psychotherapist specializing in relationships ~ to getting my writing and speaking out to a broader audience. I went through this course twice - once, just listening. The second time, taking notes and engaging in the practices. Already I can tell a difference on so many levels. Your reviews of each day and repetition of the material was very helpful. I appreciate your calming voice and how you started each session with awareness of breath and dignified posture. So much of what you taught resonates with me and I’m also sharing with others, i.e. clients, friends, colleagues. Keep up the amazing impactful work you’re doing. FYI, I’m also about halfway through your book, “Tracking Wonder” which I highly recommend for all who have resonated with this teaching. Now I’m curious and “wonder” about your other offerings and resources!! Thank you!

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Katrina

June 6, 2023

This course was so empowering for me. Thank you so much Jeffrey! I’ve listen to plenty of productivity courses, etc. in the past…but yours was wonderfully different. I found the tools that you shared genuinely effective and the gentle steadiness and focus in your voice inspiring me to really take in what you were teaching, and keep coming back for every lesson. Initially, I didn’t do this course over a straight 10 days because of life’s schedule…but I find myself eager to restart and go through it again. I can tell that embodying these practices are going to make a powerful difference in the focus and flow I bring to my work in the world. Thank you.🙏🏻

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Amada

May 17, 2023

Highly recommend this course! I have a feeling a will be referring back to some of the sessions for review in the future. Thank you!

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Andie

May 7, 2023

Great new tools to help deepen and improve my focus and flow at work