Hello and welcome to your EFT tapping practice for unfamiliar and unsafe spaces.
My name is Casey and I will be guiding you today.
Before we begin,
Find a comfortable seat.
Feel your feet firmly grounded on the floor and your sitting bones pressing into your seat.
Take a nice inhale and lengthen your spine,
Crown of your head reaching towards the sky.
Slowly exhale out your mouth.
Take two more breaths,
Inhaling through your nose,
Nice,
Slow,
Steady breaths.
And a nice,
Smooth exhale out your lips or your nose.
One more time.
Nice,
Slow inhale through your nose.
And a gentle exhale through the lips or the nose.
Before we start tapping,
Take a moment to assess where you are on a scale between one and ten.
Ten being very intense anxiety about being in unfamiliar or unsafe spaces.
And one being little or no agitation or anxiety.
The idea is,
At the end of this practice,
That number that you started with will have decreased.
But don't worry,
If it doesn't change,
You can always come back and do this practice again.
I will guide you to where we will be tapping.
The first tapping point is the karate chop point.
It doesn't matter which hand you tap with.
But find the point between your wrist and between your pinky side knuckle bone and begin tapping there.
That is our karate chop point.
And we will say our setup statement three times.
Even though I have these feelings of anxiety in this space,
I give myself permission to relax.
Even though I have these feelings of anxiety in this space,
I give myself permission to relax.
Even though I have these feelings of anxiety in this space,
I give myself permission to relax.
Round one,
Tapping at the third eye center in between the eyebrows.
I feel the anxiety in my solar plexus,
My intestines,
My bladder,
My chest.
I feel the anxiety in my solar plexus,
My intestines,
Bladder,
And chest.
Side eye.
I feel unsafe.
This place is different and new.
I feel unsafe.
This place is different and new.
Under the eye.
There are a lot of people here.
There are a lot of people here.
Under the nose.
I accept how I feel right now.
I accept how I feel right now.
Chin point.
I don't know anyone here.
I don't know anyone here.
Collarbone.
I feel overwhelmed.
I feel overwhelmed.
Underarm.
My heart is racing.
My heart is racing.
Top of the head.
Crown point.
And I can't take deep enough breaths.
And I can't take deep enough breaths.
Pause for a moment after that first round.
Take an inhale through your nose.
And a slow,
Smooth exhale through the lips.
Round two.
Third eye.
Many people feel this way in new and unfamiliar places.
Many people feel this way in new and unfamiliar places.
Side eye.
I can breathe in slowly through my nose.
I can breathe in slowly through my nose.
Under eye.
And a slow,
Smooth exhale out.
And a slow,
Smooth exhale out.
Under the nose.
I can breathe slowly for as long as I need.
I can breathe slowly for as long as I need.
Chin point.
This feeling will pass.
This feeling will pass.
Collarbone.
A new feeling will come.
A new feeling will come.
Under the arm.
Arm pit point.
All I need to do is breathe and wait.
All I need to do is breathe and wait.
Crown.
I can breathe until I am calm.
I can breathe until I am calm.
Pausing once more after this round for an inhale through your nose.
And a slow,
Smooth exhale out the lips.
Round three.
Third eye.
If I don't want to stay,
I can leave.
If I don't want to stay here,
I can leave.
Side eye.
Or I can be here and stay calm.
Or I can stay here and be calm.
Under eye.
I may enjoy myself.
I may enjoy myself.
Under the nose.
My sensations of anxiety are decreasing.
My sensations of anxiety are decreasing.
Chin.
I can feel the anxiety moving through me.
I can feel the anxiety moving through me.
Collarbone.
It is okay to feel safe in new and unfamiliar places.
It is okay to feel safe in new and unfamiliar places.
Underarm armpit point.
There are friendly faces when I look for them.
There are friendly faces when I look for them.
Crown.
This place isn't unfamiliar to me anymore.
This place isn't unfamiliar to me anymore.
Pause for a breath after that round.
Inhaling through your nose.
And a smooth exhale through your lips.
Final round.
Round four.
Third eye point.
I move beyond this fear of this place and situation.
I move beyond this fear of this place and situation.
Side eye.
There are no perceived threats now.
There are no perceived threats now.
Under eye.
My nervous system is calm.
My nervous system is calm.
Under the nose.
It is easier to breathe.
It is easier to breathe.
Chin.
I am calm and peaceful now.
I am calm and peaceful now.
Collarbone.
It is safe for me to be in this world.
It is safe for me to be in this world.
Underarm.
Being here feels comfortable.
Being here feels comfortable.
Crown.
I am relaxed and calm.
I am relaxed and calm.
Gently allow your hands to rest in your lap.
Take a few cycles of breath,
Noticing how you feel after our session.
Going back to our scale between 1 and 10.
Take a moment now to assess how you feel after the practice.
Has the number changed?
Has it stayed the same?
No worries either way.
Just know that you will need to come back to practice when you need to.
Healing is not a one and done kind of thing.
On your next inhale,
Reach your arms up and overhead.
Connecting the palms at the heart center,
Bringing down all of that divine universal energy.
That divine universal energy vibrates as the frequency of love through which you and I and all sentient beings are connected on this planet.
The light in me salutes and honors the light in you.
Namaste.
Thank you so much for allowing me to be of service.
Have a great day.
