Get comfortable.
Lie or sit down whichever feels the best for you.
Close your eyes.
Leave behind the worries of the day,
Situations or circumstances.
This is your time.
Allow yourself to relax into the flow of the moment.
There is only right here,
Right now,
This moment,
The future and the past do not exist.
Take a deep breath and exhale.
Don't force your breath.
Allow it to fall into its own natural rhythm.
Stop trying to control it in any way.
Just observe your breath as you relax.
Breathing in,
Breathing out,
Feel the natural rhythm of your breathing.
As you breathe calmly and evenly,
Let your feet and legs soften and relax deeper into their position.
Drop your shoulders.
Relax your hands.
Allow your full body to relax into a natural position.
Relax your head and scalp,
Your jaw and chin,
Your cheeks,
Your eyes and your eyebrows and forehead.
They are all relaxed.
Take a cleansing breath in and breathe out the tension in your body.
It feels so good to be this relaxed.
Bring your attention to the base of your spine,
Right at the end of your tailbone.
Imagine a beautiful bright red light there of swirling energy.
How big is the light?
Is it small or large?
If you like,
Feel the light to get a sense of how it is swirling and moving at speed.
Is it fast or is it slow?
Feel the energy it's releasing.
Feel this for a moment.
If you like,
Feel the light to get a sense of how it is swirling and moving.
Bring your attention back to your breathing,
Your calm,
Even breath.
Not far off in the distance,
You notice a bright light,
A beautiful red.
This light is coming from the energy of the earth.
Now with every breath,
Imagine that you're breathing in a little of that brilliant red light.
Feel the light move inside you and gently flow down and spread to your root chakra.
Watch as the red glow starts to gently spread out.
With every in-breath,
You pull in more of that beautiful red light,
Allowing you to fill your root chakra.
Breathe in the red light energy and breathe out tension.
As you breathe in this lovely red light,
It fills you with security,
Health,
And strength.
Feel the light empower you as it connects you to the earth's energy.
You are strong.
You are safe.
You are grounded.
Breathe in security and safety.
Breathe out fear.
You are secure.
You are safe.
You are grounded.
Bring your attention to the red light of the root chakra.
Visualize it getting smaller,
Condensing it down to around the size of a pearl.
Feel this condensed energy.
Let it fill your entire body and soul.
Now it's time to bring your awareness back to the current moment.
Take a deep cleansing breath in and let it out.
Become aware of your full body.
Become aware of the sounds around you.
When you're ready,
You may open your eyes.
Open your eyes up.
You
