God Meditation,
This meditation helps concern,
Worry,
Agitated,
Have discursive thoughts,
Cannot concentrate,
You have some,
Something you have fear or scared of,
All this can help.
This meditation you can do either stand up or sit down.
If you are sit down,
Then you can sit on the cushion,
On legs cross,
Or you can sit on the chair comfortably.
If you have nowhere to sit,
You can stand up,
Either way your body make sure straight and very granted and stable position,
Make sure move your body and make sure find the stable comfortable position,
But your spine very straight,
Your neck straight,
Your chin is toward down a little bit,
And then your eyes,
Either you can look in deep of your nose,
Or you can still on wall or you can close eyes,
But if you are sleepy,
Better to not close eyes,
Otherwise you can close eyes,
And then make sure you can have big breathing in and breathing out a few times,
So very,
Very deep breathing in and out,
Ok,
Let's begin,
Breathing in first,
Breathing in again and hold for a while,
And then breathing out,
Breathing in again and hold as much as you can and then breathing out,
After that you make sure your breathing is normal,
Breathing out and you make sure you feel that sensation of the breathing and your mind completely concentrate on that breathing in and out,
Also you can concentrate if your body have some sensations,
Anywhere in the body you have sensation,
Then you can concentrate on that,
But if there is no other sensations,
Then just focus breathing in and out and that sensations from the nostrils,
To normal breathing in and out and your mind 100% concentrate on that,
Ignore everything else,
If you have trouble to concentrate,
Then you can count your breathing,
So breathing in just say 1,
2,
3,
4,
3 count or 4 count up to you,
Then maybe you can hold 1 second and then you can breathing out again 1,
2,
3,
Then you can hold 1 second and then also you can breathing in 1,
2,
3,
4,
In that way you count yourself,
But if you have no problem to concentrate,
Then don't count,
Just feel the sensation and focusing breathing in and out,
Just normal breathing,
If you are very comfortable focusing breathing,
Then continue,
You focus your breathing,
Focus,
However if not you still agitated and then I guard you,
Your mind,
Make sure look at your mind,
Where is my mind,
Inside brain or inside heart or inside body,
Everywhere,
Think about that little bit,
Wherever you can feel,
Just concentrate there and stay for a while,
If you concentrate not well,
Then I guard you,
Just concentrate between your eyes,
The forehead,
Between your eyes,
Concentrate there and then your concentration go through your nostrils,
Inside nostrils,
Then go back through the nostrils,
Then concentrate your crowned head for few seconds,
After that you scan your mind through the head and then go through the neck,
Then slowly go through the right shoulder,
Second through right shoulder,
Right upper arm,
Slowly go through lower arm,
Then go through your thumb and then slowly go through first finger,
Then second finger,
Middle finger,
Then you go ring finger,
You go your small finger,
And slowly come back through the arms,
Through the shoulder,
Slowly go back the left shoulder,
From left shoulder go inside upper arm,
Then lower arm,
Then you can go through the thumb and then inject the finger,
Then slowly middle finger,
Then slowly ring finger,
Everything very important to slow,
And then slowly go through the small finger,
Then from the small finger come back to the lower arm,
And slowly go through the upper arm,
Then go through the shoulder,
Go through the ribs,
Scan through all ribs,
Left side first,
Then slowly go right side,
Ribs,
Then come back to the middle of the chest,
Then go inside of the chest,
Go through slowly in your heart,
And then go through slowly your lungs,
Lung has many compartments,
You can go through each of them,
Or scan through slowly,
And then go through liver,
So the liver is so healthy,
You can feel the filter of the blood,
Then slowly slowly you can go through the stomach,
And after that you don't need to go one by one,
But scan through all intestines,
When you scan through the intestines,
Then come back to go to the kidneys,
Then you realize kidneys are incredibly healthy,
So then you can go through the legs,
Right leg,
Go through upper thigh,
Anywhere you have pain,
Anywhere you have more pain,
Or anywhere in the body you can concentrate more,
More,
More,
But if not,
Then you go through slowly,
Go through the chins,
Calves,
Then go through the feet,
So feet have so many channels,
All bodies channels on the feet,
So very slowly go through these channels,
Very important to be healthy,
Then you can come back through the leg,
And then go abdomens,
Scan through the abdomens,
Very slow,
Then you can go to the other side,
Thigh,
Then slowly go to the knees,
If you have especially knee pain or anything,
Very important to go there,
Concentrate there for a while,
If not,
Then just scan through the calves,
Calves,
Your chins,
And then finally your fruits,
So then slowly come back through the legs and go to the heart,
And concentrate on your heart,
Heart is not just pumping,
But inside heart,
Many subtle world you've never seen before,
So imagine there huge world,
Much more powerful than we think,
The only difference is you pay attention or not,
Or how long you are able to pay attention,
That's heart power,
So you learned that,
And then you appreciate it,
And then you become even much more smart than before,
So feel this power of heart,
And feel for a while,
And very nice,
So you are able to concentrate,
If not,
Don't feel sad,
This is normal,
Just you already made progress,
So to make progress,
You have many failures,
Disappointments,
But still you are making the path,
So that's very important,
Ok,
You can meditate this as much as you like,
You can scan through your body again and again,
Or you can stay silent longer if you like,
Or you can focus on breathing only,
You don't have to go through everything,
So go back to breathing,
From the no stress,
Breathing is inevitable,
This is our time,
Our energy,
So this is who I am,
Who we are,
So just feel that,
And just pay attention,
You are distorted,
The most thing we can breathe,
The most important we can breathe,
So think about that,
Stay longer if you wish,
However,
When you finish,
Then go slow,
Slow to go back to normal,
Normal life,
Not jump quickly,
Come out of meditation very slowly,
And make habit,
Yourself more grounded,
More comfortable,
Focusing,
Breathing in everything,
So you will become more calm,
And have lot of strength,
If you do this often,
Your mental strength,
You will build up the whole world,
Have problem,
Because not trained,
Your mind,
Didn't have method,
Have strength in the mind,
That's why,
This is our first step,
To strengthen your mind,
So if your mind is very strong,
Then everything is going to be strong,
Everything has no problem,
Okay,
So finally,
When you come out of meditation,
Think about how fortunate is still breathing,
To be alive,
Because this is anytime can be stop breathing,
And as long as we can breathe,
All the opportunity is there,
But whenever we stop breathing,
All opportunity is gone,
Therefore,
To be very grateful,
Whatever you have,
And be alive,
So this is real cause and condition of happiness,
To understand this,
And be mindful.
Thank you,
Have a good day.
