Guided Morning Session - Train Journey To Now

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Take a deep breath in and as you breathe out close your eyes and begin to relax as I welcome you aboard the Now Train and your destination today is obviously to a town called Now you will find Now a very special place to be a place of limitless possibility imagination and joy and the most beautiful thing about this town called Now is that this is as complicated as life ever gets this is all you ever need to deal with this moment right here,

Right now and then this moment there is no past there is no future there is only ever the present and by tuning in to the sounds you can hear you have already begun your journey there is absolutely nothing you need to do just lie back and listen letting go of the thoughts as you bring your attention to the sounds you can hear the sound of my voice the sound of the train because the means of transport to this place to this town and state of Now is sound and during this session the sound of the train is your means of transport the gentle rhythmic clack of the train on the tracks is taking you to this special place a journey to an alternate dimension an alternate universe a place within where you may receive the universal present a gift an awakening so just allow yourself to sink more deeply into the surface on which you are lying or sitting take a deep breath in and slowly breathe out making yourself comfortable in your train compartment you can imagine,

See and feel yourself now travelling on this metaphysical,

Mystical train already transported beyond space and time and you're in your very own train carriage lying on a comfortable bed aware of the sensation of the movement of the train as if you're being gently rocked calm and cosy in your compartment bringing your attention to your body as you lie there to allow your body your mind to relax even more deeply as your awareness travels down your body experiencing a sense of letting go of surrender physically mentally emotionally to this moment to the tingling sensation you're aware of now starting at the top of your head and moving slowly and lightly down your forehead gently over your eyes and as your attention travels over your body you feel your muscles smooth and relax continuing softly down your cheeks to your jaw parting your teeth just a little feeling soothed and calmed,

The soporific sound and sensation of the train taking you deeper down to your subconscious mind as your attention brings those tingles to travel gently down the back of your neck and softly across your shoulders your body and your mind feeling more and more peaceful more peaceful than you've ever felt before moving to deeper and deeper levels of relaxation traveling slowly down your arms to your hands to your fingertips your body sinking more deeply down into your bed,

Chair now at the top of your back moving softly across your upper back and gently down down down all the way down to your lower back breathing deeply in and slowly out your attention now bringing relaxation serenity to your chest and continuing softly all the way down to your tummy to your legs feeling that easiness that tingling sensation of surrender now in your thighs down to your knees to your calves your ankles all the way down to the tips of your toes your entire body feeling heavier and heavier so very relaxed happy content from your bed on the train looking out of your window you can see the sun slowly beginning to rise and slowly setting in you can see the sun slowly beginning to rise seeing the first glimmer of light off on the horizon as you continue to lie there softly focusing on the view outside your window and slowly slowly the stars begin to disappear as the sun continues to rise a gentle golden colour on the horizon bringing in the start of a new day and as you lie there noticing how good it feels to be you a deep sense of well-being that's emanating from your body the gentle yet powerful presence of your awareness that part of you that is one with the universe one with everything you see and feel and hear your senses acutely heightened feeling so very alive to this moment and now this and now this unfolding and flowing opening more and more to the present moment aware that this is the gift of the universe to you this very moment infinite unknown feeling quieter and quieter still as you continue to watch the sun rise over the mountains on the distant horizon bringing with it a new day a new day in which to live and laugh to work and play but most importantly a new day in which to just be continually surrendering to the now moment to moment when the sun is casting its golden rays of light and warmth across the landscape outside now shining brightly into your compartment too look out across this natural landscape feeling the energy of nature connecting with its serenity its mystery your mind open and quiet setting the intention to keep bringing your attention back to the present moment as much as possible and each time you do this you feel just as open and relaxed and positive as you do right now because now is both the destination and the journey aware of how much more energy you have your ability to focus to concentrate on this moment only keeping it this simple and as you do you learn to trust this moment to reside more and more in the present each moment afresh anew finding yourself more and more feeling the deep peace and creativity the intelligence of your true self taking this serenity this deep well of inner peace and wisdom into today into tonight knowing the sublime power of inner acceptance so that you are more trusting of your unique skills and talents more spontaneous focused concentrated your attention moving as it needs to focusing in as well as softly focusing out making your view wider and closer like the ebb and flow of the tide sometimes taking you closer in concentration and sometimes taking you further away a natural harmony mind and body and emotions taking this awakened energy that's open and intuitive so that you feel refreshed,

Reinvigorated restored and it's now time to bring this session to an end in a moment I will count from 1 to 5 and you'll slowly come back to full weightfulness bringing with you all the benefits of this session taking them with you into today and into tonight feeling relaxed at one and flowing with the present moment as you feel more heightened connected with the deeper stillness of your being connected with the peace of the present moment focused and serene so feel yourself coming up slowly now on 1 2 3 slowly beginning to move and stretch 4 and 5 eyes open feeling tranquil flowing and content 5 6 7 8 9 10 11 12