Welcome to this guided meditation of removing safely too much anxiety.
Let's begin together,
Lots of different action steps guiding and supporting you.
Please find a private place,
Just us two,
Ready to address anxiety together through these guided actions now.
Thank you.
Let's begin with standing,
So please stand hands by your side.
Then look down at your right hand,
Let it represent all your anxiety symptoms.
Simply stare at it for 10 seconds now.
Now slowly,
Slowly raise this hand upwards in front of you,
All the way up very high.
And also step forwards with your right foot one step.
Keep raising that hand fully above.
Looking at your hand now and feel,
Notice a change,
A reaction for the better.
Remember change is a part of life.
Breathe into this moment,
Change is powerful.
Then let us stand fully relaxed once more.
I would like to share something magical.
Did you know the word OM is a fantastic natural vibration?
Its vibration is all about feeling the power of your true self,
Living safely in harmony and flow.
I want you to nod your head ready to sing it with me.
I need you to find your loudest singing voice and do this mantra called OM 10 times.
So let's sing loud and together of course.
Beginning now.
OM OM OM OM OM Now please lift both arms up to eye level and tense your arms,
Hands,
Fingers and thumbs,
Muscle tight.
Hold tight for 10 seconds now.
Thank you.
Relax now all the muscles.
Let the arms and hands that are also an extension of your heart expand into wings.
And wrap these wings around yourself in a moment of self love.
Breathing into some wonderful peace here.
And now it really is time for us both to laugh a little at any mistakes,
Any hurdles,
Situations from the past.
A little laughter is a big,
Big tonic.
We are human.
And get ready.
Let's paint over everything that has already happened in life.
All those hurdles,
Mistakes with energy white paint.
Painting those things,
Those people,
Places,
Situations.
So imagine the left hand dipping into a paint pot of white paint and quickly,
Super fast in 10 seconds,
White paint every bit of it that has happened now.
Watch it disappear into whiteness and breathe freedom once more.
Breathe in your power and shiny newness.
Now please let's place both hands in front of you,
Palms up at eye level.
Imagine the left palm of your hand,
A small black kitten,
Hand size,
Very fluffy,
Dainty bright eyes.
Imagine right palm,
A small brown puppy,
Hand size,
Smooth,
Delicate weight,
Spongy paws.
Both are newborn and need nurturing with everything that comes from a source of love.
This black kitten comes from an alley street cat.
This brown puppy comes from a pedigree dog.
Then you now blow two kisses to them now.
Thank you.
They begin to react by turning over,
Exposing their soft bellies and closing their eyes with a trust.
And the same amount of love vibrates off them both.
Here is an expression of pure young innocent love.
Feel a bubble of love with the three of you.
Life begins for them.
Their strength will come from nurturing it.
And yours will too,
From nurturing it with love.
Now studies show a smile really makes us more productive and beats a healthy heart.
Let the smiling trick change all things for the better.
Smile with me now.
Feel a rise of gentleness on the face.
And relax the body once more.
Now please close your eyes.
Let the eyes inside roll up.
Then let them freely move inside about.
Maybe left and right,
Up and down.
Please have 10 seconds freely first moving your eyes inside now.
And a deep breath in.
Now roll your eyes inside straight up.
Tell your subconscious mind to listen and to delete all owed emotional pain messages.
To delete,
Delete.
Get rid and delete owed symptoms of anxiety.
Delete these owed programs.
Ready for something new.
New changes for the better.
And replace it with all the stuff you would love to do and makes your heart sing.
Show the world through the eyes of change and curiosity and powerful love.
Now please open your eyes and feel the feet standing holding you up.
Only you can stand here.
And here is Mother Earth.
She is home wherever you are.
Ask to be grounded to her like two giant trees with huge long roots going into her.
As you ground again balance.
Say three times with me.
I am grounding now.
Then please say your first name three times now.
And with extra blessings and that higher vibration,
May an angel of love and light walk always with you and guide you on a great path brimming with wholesomeness.
A new gratitude for the big things and the little things that life is made of.
To be energised by life each day.
To build and nurture your self-confidence.
Self-belief in the good stuff.
Your new habit of being assertive,
Optimistic.
Let the luck flow in and through you.
Breathing in now,
Coming truly alive.
Having angelic support is simply divine.
Get good at asking and at receiving.
Lastly and finally,
Go seek the tonic of adding sheer fun.
Fun today and tomorrow.
And start building new wholesome memories.
Keeping the good stuff.
Thank you.
Please come back to this anytime you need a boost.
