Grounded & Calm: A Quick Reset Meditation

Settle yourself,

Lean back into your chair,

But also have an active pose.

So your back and your neck and your head are in a relatively straight line,

Your chin a little bit to the chest.

Maybe in this meditation you can put your shoes off to really feel the feet on the floor.

So when you're ready,

Your body settled,

Don't worry about your posture.

Just set your posture,

Active posture,

So your chest can breathe more openly.

But during the meditations don't worry about if your posture is good or is perfect.

Just much more focus on letting go of expectations,

Being here.

Because of that mindset,

No need to achieve anything.

You're very relaxed,

Just noticing the feet on the floor.

Without pushing away other things that might come into your attention,

Thoughts,

Maybe sounds.

You notice them and you let them go and you come back to your feet on the floor.

So bring your attention there,

How your feet are touching the floor at this moment.

Feel the various vibrations,

The size of the foot,

The toes,

The back of the feet.

And notice the various toes,

The temperature in your left and right foot.

And how gravity is really pushing your feet towards the floor.

Grounding yourself with the floor you're sitting on.

And the rest of your body is also pulled down by gravity into the chair,

Into the meditation cushion.

And a very relaxed focus is on the feet on the floor.

And maybe even notice that it becomes more and more alive.

And for a few more moments you will notice what is there in your feet.

Maybe a difference between the left and the right.

Maybe surprisingly similar.

And then we'll go to the end of this short meditation,

Which you can use any moment.

Maybe in the beginning through a guided meditation like this.

And very often you can also do it in other moments of your life.

And you can start to open your eyes if you haven't already done so.

Or if you kept your eyes open,

That's also fine.

But either way,

Close the meditation.

Maybe move if you feel like.