Forgiveness Meditation

When you feel upset with someone it can be really tempting to try and rush yourself to forgive them. Forgiveness feels better than anger and resentment. But trying to push ourselves to forgive before we're ready can be highly counterproductive. We need to accept and forgive ourselves and our feelings first, before we try to accept and forgive others. This meditation guides you in the process of encouraging yourself towards forgiveness with self compassion, rather than trying to force yourself to forgive via an act of will.