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COURSE
With Clare Downham
Even the most accomplished high achievers often live with a hidden voice of self-doubt. It's the one that says you're not doing enough, not getting it right, not good enough. It drives burnout, anxiety and stress, and it's exhausting. But what if the answer isn't to silence that voice, but to see through it completely? This course offers a gentle, insight-rich approach to releasing the inner critic without needing to fight, fix or manage it. Through powerful lessons grounded in the inside-out understanding, you’ll explore why traditional mindset strategies often backfire and how a new understanding can lead to calm, clarity and self-trust. You’ll learn how to spot the critic’s voice, where it came from, why it persists and most importantly who you are beneath it. You’ll discover how to act from inner knowing, not anxiety, and how to reconnect with the deeper presence that has never needed to prove itself. Each lesson includes reflective questions and practical experiments to deepen your insights and support sustainable change. This is not a quick fix or mindset trick. It’s a profound shift in how you relate to thought, pressure and performance. You’ll leave with a clearer mind, a calmer nervous system and a renewed sense of grounded confidence in who you are. Students of the inside-out understanding often say things like, “Everything changed and I didn’t even try” or “The pressure just dropped away.” If you’re ready to stop working on yourself and reconnect with your natural wellbeing, this course will guide the way. You may begin to notice subtle shifts along the way, and over time those shifts can transform how you experience yourself, your work and your world. There’s nothing to do. Just listen, reflect and let the journey unfold. Start today and let the inner noise settle so you can finally hear what’s true.
Meet your Teacher
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7 Days
132 students
4.9 stars
8 min / day
Confidence
English
Ask your teacher
This course includes 6 community questions and 5 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

4.9 (16)
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