The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Communication Transformation: The Art Of Productive Listening
With Alice Langholt
In this course, we will explore the barriers to communication, and you'll be offered some powerful practices you can use that will shift the conversation to a calm and productive one. By using these techniques, you will transform the energy of communication in your relationships, your work life, and any interaction that involves emotional intensity. You'll also learn to recognize when communication is blocked by not using these techniques, and learn the best times to use them.
Meet your Teacher
read more
2 Days
724 students
4.7 stars
8 min / day
Compassion
English
4.7 (50)
Recent Reviews
Sudarshan
January 6, 2026
Another excellent course Alice 👍🏻 i was considering myself as a good listener until I got married and my wife pointed out gently during a conversation that she needed me to just listen and not offer solutions. Something profound I learnt that day, not all people look for solutions, sometimes you just keep quiet and listen 🙏🏻
Yaromir
May 21, 2025
Alicia’s teachings if practiced will solve a fundamental issue in my 40 year old relationship with my wife
Carolyn
April 7, 2025
Very concise, straight to the point, uplifting and worthwhile. Thank you.
Jocelyne
December 10, 2024
Quick yet effective course on learning to be a better listener. Thank you Alice
Olivera
October 2, 2024
Thank you! Short and to the point!
Darlene
September 15, 2024
Simple, straight forward, powerful, and practical without fluff. Thoroughly enjoyed it. Well worth listening to!
Ampa
September 1, 2024
I would like it to be a little longer, maybe 5 day, giving more tips Tank you!
Rochelle
May 25, 2024
EXCELLENT LESSON. PRODUCTIVE LISTENING…is something I’m definitely working on. These steps have given me the tools to conquer listening without being next to give my opinion.
Cheryl
March 6, 2024
I totally agree that listening is one of the best skills you can cultivate and I appreciate your suggestions and honor your time and production of this. Thank you!
Nadine
December 5, 2023
Thank you. This was very insightful and
Dee
October 18, 2023
Thank you for this. I want to be a better listener, but I struggle.
Caroline
October 17, 2023
Lovely reminder and description of one our of most important skills 🙏Mindful listening ✨️ I highly recommend this course 🧡
More from Alice Langholt
Trusted by 35 million people. It's free.
Get the app
