Build Connection, Communication & Compassion Through Mindful Breathing

Our own breathing practice helps support and protect the world. We each can only do so much, we’re all imperfect, and we all make plenty of mistakes. And yet, setting the intention to practice mindfulness changes life for us, our family and friends, and the world around us too. Meditation builds our ability to relate to our experiences with more intention and skill, not perfect calm or focus. With practice, we each can become more resilient, precise in our actions, and more at ease. With that, our breathing practice becomes not about our well-being alone. Taking time to care for ourselves fundamentally shifts how we relate to, and support, the people around us. Expanding upon and exploring our breathing practice, this eight-week program emphasizes practices that influence how we engage with other people. It’s an easy concept to understand, and a hard one to practice and sustain. Whenever we approach a situation with clarity, unbiased objectivity, and a sense of compassion, that greatly impacts what is likely to happen next. Setting the intention to live in this way changes everything for us, our family and friends, and the rest of the world too.