Slow Is Fast: A Stress Relieving Guide To Unhurried Productivity - by Sensei Paul David

COURSE

Slow Is Fast: A Stress Relieving Guide To Unhurried Productivity

With Sensei Paul David

Are you overwhelmed by constant hustle and endless to-do lists? "Slow is Fast: A Stress Relieving Guide to Unhurried Productivity" will help you reclaim your time, focus on what truly matters, and achieve high-quality results without burning out. Over ten days, you’ll learn how to prioritize, limit commitments, embrace creative workflows, and much more. With practical advice and inspiring examples, this course will transform your approach to work and life, enabling you to achieve sustained success with a balanced, mindful approach to productivity.


Meet your Teacher

Welcome! Sensei Paul is a mental health book author, kids’ books author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less. All focused on transmuting a calming state of mind to his audience meaningfully. He hopes you will join him on this journey of engaging in interaction and self-discovery. As always - It's a great day to be alive!

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10 Days

136 students

4.4 stars

11 min / day

Focus

English


Lesson 1

Introduction

Welcome! Today, our focus is to introduce the concept of Slow Productivity and lay the groundwork for our course discussions. The theory for this session describes Slow Productivity as prioritizing quality and meaningful work rather than just staying busy ineffectively. This approach values depth and substance in our activities, ensuring that our efforts lead to significant and impactful outcomes.

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Lesson 2

Focus On Fewer Things

Welcome Back! In our previous session, we began exploring the concept of Slow Productivity. Today, our goal is to understand how narrowing our focus to fewer tasks can enhance productivity and lessen stress. The theory for this session posits that dedicating attention to a select few tasks enables deeper concentration and yields superior outcomes. By limiting our focus, we can invest more quality effort into each task, leading to more effective and satisfying results.

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Lesson 3

Limit The Big Commitments

Welcome Back! In our previous session, we delved into how narrowing our focus to fewer tasks can significantly boost productivity and reduce stress. Today, our objective is to provide specific strategies for doing fewer things by eliminating large, unproductive commitments from your life. The theory for this session suggests that by paring down on major commitments, you can allocate more energy and focus on the tasks that truly matter. This approach enhances the quality and effectiveness of your work on the most essential priorities.

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Lesson 4

Contain The Small

Welcome Back! In our previous session, we discussed how reducing large commitments can facilitate deeper focus and improve the quality of your work. Today, our goal is to shift our focus from large commitments to smaller tasks, exploring how to streamline these to free up space for the more significant work that truly matters to you. The theory for this session posits that by diminishing the influence of minor tasks, you can dedicate more time and energy to achieving your major goals. This approach allows for a more concentrated and meaningful investment in the areas most impacting your life and aspirations.

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Lesson 5

Use Pull Workflows

Welcome Back! In our previous session, we covered strategies for efficiently managing minor tasks to prevent them from overshadowing our main goals. Today, we will focus on understanding and implementing pull workflows, a method designed to enhance efficiency and minimize bottlenecks in your work processes. The theory for this session explains that pull workflows facilitate taking on tasks only when the following stage is prepared to handle them. This system helps prevent bottlenecks and ensures a more fluid workflow by aligning the pace of work with the system's capacity, thereby reducing delays and increasing overall efficiency.

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Lesson 6

Take More Time

Welcome Back! In our previous session, we discussed optimizing efficiency and preventing bottlenecks in workflows by properly pacing work in line with capacity. Today, we aim to delve into the advantages of allowing more time to complete tasks and how this method can yield superior long-term outcomes and a more satisfying work experience. The theory for this session emphasizes that adopting a natural, unhurried pace of work enables deeper thinking, fosters innovation, and promotes lasting productivity. This approach not only improves the quality of the outcomes but also enhances the overall work process.

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Lesson 7

Embrace Seasonality

Welcome Back! In our previous session, we discussed the benefits of dedicating ample time to our tasks, and how it contributes to achieving higher quality results and enhances our overall job satisfaction. Today, we will focus on understanding how embracing the concept of seasonality can boost productivity and creativity by synchronizing work rhythms with natural cycles. The theory for this session suggests that incorporating seasonal patterns into your work routine can optimize productivity and well-being. This approach enables you to alternate between periods of intense focus and essential rest, matching the ebb and flow of natural energy cycles.

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Lesson 8

Work Creatively

Welcome Back! In our previous session, we explored the benefits of embracing seasonality and aligning your work with natural rhythms to improve productivity. Today, our focus is on understanding the significant impact that creating a suitable environment and establishing personal rituals can have on boosting your creativity and productivity. The theory guiding this session highlights that your work environment and the rituals you establish play crucial roles in influencing your creative and productive capacities. By strategically organizing your workspace and crafting habits that align with your objectives, you can create a more efficient and motivating work atmosphere.

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Lesson 9

Prioritize Quality

Welcome Back! Last time, we delved into how cultivating poetic environments and meaningful rituals can boost both your creativity and productivity. Today, we're focusing on the value of prioritizing quality in your work and how this commitment can propel you towards long-term success and fulfillment. Emphasizing high-quality output often requires a more thoughtful and methodical pace, but the enduring benefits it brings are well worth the effort.

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Lesson 10

Bet On Yourself

Welcome Back! In our previous session, we emphasized the importance of maintaining a high standard of quality in your work, highlighting how this approach can foster long-term success and satisfaction. Today, we will focus on the concept of betting on yourself and how this mindset can lead you to achieve remarkable accomplishments. Our discussion will center around the theory that by positioning yourself in scenarios with manageable pressure, you can enhance the quality of your work and attain greater success, all without overburdening yourself.

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4.4 (8)

Recent Reviews

Dechen

December 7, 2024

Some sessions seemed more useful to corporate executives and advanced professionals. For those of more modest means a course with simpler strategies and slower speaking could be welcomed. This listener will repeat the course hoping to capture some valuable lessons. Many thanks for your commitment to the Timer.

Sudarshan

Sudarshan

August 24, 2024

Wonderful course 🙏🏻

Diana

Diana

August 23, 2024

Great ideas on productivity!!

Jennifer

Jennifer

August 18, 2024

The stories and examples were good throughout however the recording and pace of voice felt robotic which was distracting.

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