Deep Sleep Meditations - Loving-Kindness (Part 3) - by Ocean DYN

COURSE

Deep Sleep Meditations - Loving-Kindness (Part 3)

With Ocean DYN

The course focuses on the art of deep relaxation, guiding you into a calm, serene state that naturally supports restful sleep. Designed for beginners and for those feeling overwhelmed by daily stimulation and screen time, this part teaches simple, effective techniques to release physical and mental tension, restore energy, and settle fully into the present moment. Rooted in ancient Indian wisdom and adapted for modern life, the course includes 15–30 minute guided meditations that help harmonize body and mind, allowing peace and tranquility to arise effortlessly. Created by: Denis Nikulin Narrated by: Denis Nikulin

FocusPatienceStressYogaConcentration MeditationPerformanceRelationshipsStress & AnxietySpiritualityConcentration

Meet your Teacher

Ocean DYN
Ubud, Gianyar Regency, Bali, Indonesia

Denis Nikulin is a dedicated meditation instructor with over a decade of experience in mindfulness and spiritual practices. His global journey through numerous meditation retreats has shaped his unique teaching approach, deeply rooted in techniques like Anapanasati and Vipassana. Denis skillfully presents ancient wisdom in a way that resonates with modern individuals seeking peace and clarity. In Part 3 of this course, Denis offers a simple yet powerful meditation technique designed for beginners, enabling practitioners to cultivate relaxation effortlessly, anywhere and anytime. This segment focuses on guiding individuals to reconnect with themselves, overcome the challenges of screen time, and appreciate the present moment. By introducing essential yogic methods, Denis enhances the meditation experience, providing practical tools to support personal transformation. These teachings, inspired by ancient Indian traditions, simplify life and empower both body and mind to become allies in the pursuit of greater joy and fulfillment.

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6 Days

46 students

5.0 stars

12 min / day

Focus

English

Lesson 1

Who You Are?

Remind yourself of your humble, ordinary nature. Despite achievements and recognition, meditation requires ego dissolution. Life is transient, and our individual significance is fleeting. Like waves in the ocean, we ultimately merge into the vastness. Embrace this humility to prepare for a more profound meditation experience.

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Lesson 2

Discipline

Discipline and a healthy lifestyle are essential for achieving a calm mind and body. Maintaining a balanced diet, a disciplined routine of early rising, and sufficient sleep forms the foundation for effective mindfulness and deep breathing practices. Proper nutrition, including fresh fruits, vegetables, whole grains, and proteins, supports optimal body function. Avoiding processed foods and staying hydrated helps sustain energy levels and mental clarity. Regular rest, with an early bedtime and morning wake-up, sets a positive tone for the day. Combining these habits with mindfulness practices fosters overall well-being and deeper self-connection.

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Lesson 3

Introduction To Third Method

Incorporate natural body movements and stretches into your routine, similar to those observed in animals. These exercises, which differ from conventional workouts, aim to enhance flexibility and internal organ function. They involve slow, mindful stretching and deep breathing to promote relaxation and overall well-being. Integrate simple routines like morning stretches and focused breathing to improve your physical and mental health, ultimately enhancing your meditation practice.

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Lesson 4

Guided Meditation

This 15-minute meditation guides you through stretching and engaging your muscles while focusing on deep breathing. Begin with a full-body stretch, including leg and arm stretches, and perform a stomach vacuum exercise to stimulate internal organs. Transition into a state of deep relaxation, letting go of tension. Conclude with a loving-kindness practice, sending warm wishes to yourself or a loved one.

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Lesson 5

Introduction For Bonus Meditation Method!

This technique enhances mental clarity and inner peace. By focusing on each breath and incorporating ethical guidelines like the Five Precepts, you build mental stability and deepen your spiritual growth. This practice improves emotional management, decision-making, and connection with yourself and others.

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Lesson 6

Guided Bonus Meditation

This guided meditation focuses on a 15-minute Anapanasati practice to enhance concentration and calmness. By observing the natural flow of breath without controlling it, you develop mindfulness and a deeper sense of awareness. Continue to develop your concentration by joining our Anapanasati courses on Insight Timer!

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5.0 (2)

Recent Reviews

Anne

Anne

August 6, 2025

Very empowering course excrcises where good to help develop meditation skills

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