Celebrating Black History

Insight Timer
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A selection of tracks in honor of #BlackHistoryMonth. Take a moment to reflect and celebrate with the global black community through guided meditations and talks that will leave you inspired and refreshed.

Remembering Black History Month

7 min • Rev. Skip Jennings

Inclusiveness & Intimacy: Honoring Black History Month

29 min • Kaira Jewel Lingo

A Celebration + Inspiration Meditation For Black History Month

13 min • Liza Colpa

Black History & Moving Into Collective Liberation

31 min • Marisela B. Gomez

Breath, Awareness And Resilience - Black History Reflections

13 min • Reggie Hubbard

Curly Black Hair, Brown Silky Skin

7 min • JuneB

Dear Black Woman, Soften

4 min • Brittany Pollard

Meditation For Black Lives

7 min • Shaina Healing Arts

Affirmations For Black Girls

3 min • Shaina Healing Arts

Rhonda Magee - Learning To See Our Racial Biases

49 min • Tricycle

Black & Well

9 min • Lauren E. Boone

Mindfulness And Institutional Racism

10 min • The Involution Group

Stepping Into Spiritual Activism

28 min • Rachel

Returning To Who We Are

95 min • Lama Rod Owens

Yoga South Africa Podcast: Diversity, Inclusivity & Activism

39 min • Anesu Mbizvo, MD

Empowered By Ancestors: The Hands Of Women

12 min • Joshua S Young

Ancestors: Connection And Healing

32 min • Nefertiti Ankra-Lashley

Live Meditation - Meditating For Black Lives (Brooklyn 10/25/20)

21 min • Nicholas "Quazzy" Herd

Returning To The Body: Living Through Racial Trauma & Violence (Talk & Meditation)

21 min • Tracey Michae'l Lewis-Giggetts

I Am Safe - Words Of Affirmation For Black Women

20 min • Fatima Farmer

For The "Strong Ones"

12 min • Dora Kamau

What I Need

2 min • Desirée Dawson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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