Mindfulness & Addiktio MBAR

Susanna Ahvalo
18 people saved this playlist

Meditaatioita Mindfulness & addiktio -kurssilta. Sopii kaikille, vaikka et olisikaan addikti tai käynyt kurssia. #mindfulness #addiktio #mbar

Tietoinen liike (MBAR)

16 min • Susanna Ahvalo

Hengityksen ja kehon tiedostaminen (MBAR)

10 min • Susanna Ahvalo

Sydämen neljä perustarvetta (MBAR)

12 min • Susanna Ahvalo

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

26 min • Valerie (vimalasara) Mason-John

Kehon skannaus (MBAR)

18 min • Susanna Ahvalo

Hankalan Tunteen Kohtaaminen

15 min • Susanna Ahvalo

Itsemyötätuntoharjoitus MBAR

14 min • Susanna Ahvalo

Kolmen minuutin hengitysharjoitus

3 min • Susanna Ahvalo

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